A Quote by Alan Sillitoe
It's a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do.
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When you see anyone complaining of such and such a person's ill-nature and bad temper, know that the complainant is bad-tempered, forasmuch as he speaks ill of that bad-tempered person, because he alone is good-tempered who is quietly forbearing towards the bad-tempered and ill-natured.
Creative listeners are those who want you to be recklessly yourself, even at your very worst, even vituperative, bad-tempered. They are laughing and just delighted with any manifestation of yourself, bad or good. For true listeners know that if you are bad-tempered it does not mean that you are always so. They don't love you just when you are nice; they love all of you.
What I want to tell you today is not to move into that world where you're alone with yourself and your mantra and your fitness program or whatever it is that you might use to try to control the world by closing it out. I want to tell you just to live in the mess. Throw yourself out into the convulsions of the world. I'm not telling you to make the world better, because I don't believe progress is necessarily part of the package. I'm telling you to live in it. Try and get it. Take chances, make your own work, take pride in it. Seize the moment.
If you celebrate your differentness, the world will, too. It believes exactly what you tell it-through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself. Tell the world you are one-of-a-kind creation who came here to experience wonder and spread joy. Expect to be accommodated.
I have a saying - 'You treat me good, I'll treat you better. You treat me bad, I'll treat you worse. And when in doubt, knock 'em out.'
Go out one day and treat yourself. Go out and have the best sushi you can find, or go to the best barista in your city and have just a cup of cappuccino, and tell yourself that you deserve this. I think that is very empowering.
For every mistake that you learn from you will save thousands of similar mistakes in the future, so if you treat mistakes as learning opportunities that yield rapid improvements you should be excited by them. But if you treat them as bad things, you will make yourself and others miserable, and you won't grow.
Pause and remember - Stop mentally abusing yourself. Stop agonizing over your past mistakes and worrying about the future. Life is hard enough without the added fear, panic and anxiety. Your soul is crying out for love and encouragement. Take a moment to breathe deep, get present and find some compassion for yourself. Then, go out and treat yourself right; pamper yourself and take care of your needs. You are worth it!
Make specific appointments with yourself to work on goals, and treat an appointment with yourself as you'd treat an appointment with anybody else.
Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like an athlete?
Light is everything in the world to men's eyes Light thirsts after light yes, the soul, twin to the stars moves through space to find, be made eternal by light and grasp, trembling, the sun a torch handed on from runner to runner through the millennia.
There is no good runner or bad runner. We are just runners.
I've gone from being an 11.9sec runner to being a 13.5sec runner which mentally is quite hard.
America has a rap sheet. You can't police the world and tell the world how to act when you're just as bad yourself.
But Anatole said suddenly, 'Don't expect God's protection in places beyond God's dominion. It will only make you feel punished. I'm warning you. When things go bad, you will blame yourself.' 'What are you telling me?' 'I am telling you what I'm telling you. Don't try to make life a mathematics problem with yourself in the center and everything coming out equal. When you are good, bad things can still happen. And if you are bad, you can still be lucky.
Being a pro athlete doesn't mean you treat your body right, even though it's so important to what you do. Being a runner and training for important races has taught me more about how to fuel than swimming ever did. I realize it's a process and part of the commitment.
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