A Quote by Alan Watts

The ego is nothing other than the focus of conscious attention. — © Alan Watts
The ego is nothing other than the focus of conscious attention.
The man of genius is he whose ego has acquired consciousness. He is enabled by it to distinguish the fact that others are different, to perceive the "ego" of other men, even when it is not pronounced enough for them to be conscious of it themselves. But it is only he who feels that every other man is also an ego, a monad, an individual centre of the universe, with specific manner of feeling and thinking and a distinct past, he alone is in a position to avoid making use of his neighbours as means to an end.
Ego is neither positive nor negative. Those are simply concepts that create more boundaries. Ego is just ego, and the disaster of it all is that you, as a spiritual seeker, have been conditioned to think of the ego as bad, as an enemy, as something to be destroyed. This simply strengthens the ego. In fact, such conclusions arise from the ego itself. Pay no attention to them. Don't go to war with yourself; simply inquire into who you are.
There's nothing more boring than a rock'n'roll star. Someone who has been on the road for 10 years, expecting attention wherever he goes, drinking himself stupid, who is obnoxious, incoherent, uncreative, and has a massive ego. There's nothing more pointless.
In the West, as well as some other parts of the world, the personal sense of ego tends to predominate, whereas in other areas, there is a more collective sense of ego. This collective ego emphasizes the 'we' rather than the 'I.'
Empathy occurs when we suspend our single-minded focus of attention and instead adopt a double-minded foucus of attention. When our attention lapses into single focus, empathy has been turned off. When we shift our attention to dual focus empathy has been turned on. Empathy is our ability to identify what someone else is thinking or feeling and to respond to there thought or feelings with an approriate emotion. Empathy makes the other person feel valued, enabling them to feel that their thoughts and feelings have been heard.
Responsibility is awareness, alertness, consciousness. Ego is just unconsciousness. They cannot coexist. As you grow more conscious you grow more towards light, and anything belonging to the world of darkness starts disappearing. Ego is nothing but darkness.
To pray is to pay attention to something or someone other than oneself. Whenever a man so concentrates his attention - on a landscape, a poem, a geometrical problem, an idol, or the True God - that he completely forgets his own ego and desires, he is praying. The primary task of the schoolteacher is to teach children, in a secular context, the technique of prayer.
Put bluntly, the ego is not an obstruction to Spirit, but a radiant manifestation of Spirit. All Forms are not other than Emptiness, including the form of the ego. It is not necessary to get rid of the ego, but simply to live with it a certain exuberance.
Central to Jungian psychology is the concept of "individuation," the process whereby a person discovers and evolves his Self, as opposed to his ego. The ego is a persona, a mask created and demanded by everyday social interaction, and, as such, it constitutes the center of our conscious life, our understanding of ourselves through the eyes of others. The Self, on the other hand, is our true center, our awareness of ourselves without outside interference, and it is developed by bringing the conscious and unconscious parts of our minds into harmony.
When people get taken over by the ego to such an extent, there is nothing else in their mind except the ego. They can no longer feel or sense their humanity - what they share with other human beings, or even with other life forms on the planet. They are so identified with concepts in their minds that other human beings become concepts as well.
'I am' is nothing but another name for the ego. Now you will be getting into trouble. If the ego is convinced that the only way is to drop the ego, then who is going to drop whom? And how? It will be like pulling yourself up by your own shoestrings. You will look just silly. Watch each word that you use. 'I am' is nothing but the ego.
Nothing has any power over me other than that which I give it through my conscious thoughts.
Do not feed your ego and your problems with your attention. ...Slowly, surely, the ego will lose weight, until one fine day it will be nothing but a thin ghost of its former self. You will be able to see right through it, to the divine presence that shines in each of us.
It's sad but true that if you focus your attention on housework and meal preparation and diapers, raising children does start to look like drudgery pretty quickly. On the other hand, if you see yourself as nothing less than your child's nurturer, role model, teacher, spiritual guide, and mentor, your days take on a very different cast.
Always make a note of what you are doing and where it leads. By and by, you will become aware of that which is ego and that which is nature; which is real and which is false. It will take time and alertness, observation. And don't deceive yourself - because only ego leads to misery, nothing else. Don't throw the responsibility on the other; the other is irrelevant. Your ego leads to misery, nobody else leads you into misery. Ego is the gate of hell, and the natural, the authentic, the real that comes from your center, is the door to heaven. You will have to find it and work it out.
The Law of Attraction requires that we focus our attention on what we do want, rather than what we don't want, Focus on loving you.
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