A Quote by Alan Watts
Running away from fear is fear; fighting pain is pain; trying to be brave is being scared
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To remain stable is to refrain from trying to separate yourself from a pain because you know that you cannot. Running away from fear is fear, fighting pain is pain, trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought. There is no escape.
To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain.
I always try to push through fear. I won't be crippled by it. People say, "Oh you take such risks", or "You're brave." And I'm like, 'Well, if you knew - inside I'm really frightened!' But the way people navigate fear and pain is fascinating... The more you feel, the stronger the pain. And the more you engage in life, the more you have to lose.
If you keep running away every time you are scared, then you will do nothing but hide your entire life. Is that really, how a person should live their life? The only way you can get over this fear is by fighting. No matter how scared or afraid you are, you cannot win without fighting.
Since the great foundation of fear is pain, the way to harden and fortify children against fear and danger is to accustom them to suffer pain.
Have you ever experienced a pain so sharp in your heart that it's all you can do to take a breath? It's a pain you wouldn't wish on your worst enemy; you wouldn't want to pass it on to anyone else for fear he or she might not be able to bear it. It's the pain of being betrayed by a person with whom you've fallen in love. It's not as serious as death, but it feels a whole lot like it, and as I've come to learn, pain is pain any way you slice it.
Courage is not the absence of fear and pain, but the affirmation of life despite fear and pain.
Pain is a gift. Humanity, without pain, would know neither fear nor pity. Without fear, there could be no humility, and every man would be a monster. The recognition of pain and fear in others give rise in us to pity, and in our pity is our humanity, our redemption.
They say the cure is about happiness, but I understand now that it isn't, and it never was. It's about fear: fear of pain, fear of hurt, fear, fear, fear - a blind animal existence, bumping between walls, shuffling between ever-narrowing hallways, terrified and dull and stupid.
I'm motivated by fear. Fear of fear. I hate being scared to do something. And I think what developed in my early days was the attitude that I started attacking things that I was scared of.
Fear is at the root of so many of the barriers that women face. Fear of not being liked. Fear of making the wrong choice. Fear of drawing negative attention. Fear of overreaching. Fear of being judged. Fear of failure. And the holy trinity of fear: the fear of being a bad mother/wife/daughter.
Anger is remembered pain, fear is anticipated pain, guilt is self directed pain, depression is depletion of energy. Cure-return to love& joy
Yes. I get scared sometimes if I don't know when a physical sensation is going to go away. For example, if I get a chest pain it's grandpa trying to say 'heart attack' and I verbalize 'grandpa had a heart attack' and the pain goes away. But there's sometimes that I'll verbalize and the pain is till there, and then it doesn't go away.
Fear! Fear again, for the first time since his 'teens. Fear, that he thought he would never know any more. Fear that no weapon, no jeopardy, no natural cataclysm, has ever been able to inspire until now. And now here it is running icily through him in the hot Chinese noon. Fear for the thing he loves, the only fear that can ever wholly cow the reckless and the brave.
Avoiding fear and pain can cause them to grow stronger. The trick with fear is to go with it, to let it do it's work. Once fear has put us in touch with our inner issue it can diminish. In fact, simply acknowledging fear seems to lessen it.
What most women live in, is fear of the next contraction, or they're reliving the pain of the one they just had. And nature really builds in these breaks, if you can be in the present and not feel the pain and not sort of anticipate the pain to come.
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