A Quote by Alan Watts
Meditation is the way in which we come to feel our basic inseparability from the whole universe, and what that requires is that we shut up.
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Meditation requires courage. It requires the basic integrity, sincerity, respect towards your own being. At least don't deceive yourself.
To know that you are God is another way of saying that you feel completely with this universe. You feel profoundly rooted in it and connected with it. You feel, in other words, that the whole energy, which expresses itself in the galaxies, is intimate. It is not something to which you are a stranger, but it is that with which you, whatever it is, are intimately bound up. That in your seeing, your hearing, your talking, your thinking, your moving, you express that which it is that moves the sun and other stars.
What we call music in our everyday language is only a miniature, which our intelligence has grasped from that music or harmony of the whole universe which is working behind everything, and which is the source and origin of nature. It is because of this that the wise of all ages have considered music to be a sacred art. For in music the seer can see the picture of the whole universe; and the wise can interpret the secret and nature of the working of the whole universe in the realm of music.
What you do is what the whole universe is doing at the place you call "here and now," and you are something the whole universe is doing in the same way that a wave is something that the whole ocean is doing... The real you is not a puppet which life pushes around. The real deep-down you is the whole universe.
[NFL fans] wish they'd shut up and play football, and I think the vast majority of people, "Shut up and act! Shut up and sing! Shut up and star in your TV show! Just shut up and do what you do, but shut up!" I think they're wearing out their welcome.
At the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you feel you have done well or poorly, simply give your efforts to the universe.
It is only through meditation that we can get lasting peace, divine peace. If we meditate soulfully in the morning and receive peace for only one minute, that one minute of peace will permeate our whole day. And when we have a meditation of the highest order, then we really get abiding peace, light and delight. We need meditation because we want to grow in light and fulfill ourselves in light. If this is our aspiration, if this is our thirst, then meditation is the only way.
The field of experience is the whole universe in all directions. Theory remains shut up within the limits of human faculties.
There's the media-driven universe, in which the public perceives you in a superficial way. Then there's the universe that you actually inhabit, where you have to get up even if you didn't sleep so well, and you feel like crap and your face is swollen.
We are part of the whole which we call the universe, but it is an optical delusion of our mind that we think we are separate. This separateness is like a prison for us. Our job is to widen the circle of our compassion so we feel connected with all people and situations.
As the leader of a country, you are not free to enjoy the luxury of such feelings. The Afghan people want peace, which requires persistence. We are determined to defend our country, and the whole region and the entire world understands the justice of our cause and the principled way in which we have engaged in it.
Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline; concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.
...the basic stuff of the universe, at its core, is looking like a kind of pure energy that is malleable to human intention and expectation in a way that defies our old mechanistic model of the universe--as though our expectation itself causes our energy to flow out into the world and affect other energy systems.
I think the time has come for us to embrace spirituality as a domain of awareness where we all experience our universal nature, where we all experience our inseparability, where we all know love as the ultimate truth at the heart of creation.
The universe of poetry is the universe of emotional truth. Our material is in the way we feel and the way we remember.
Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind.
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