A Quote by Alanis Morissette
I still indulge in a glass of wine or chocolate - treats are mandatory. Without deviating from the day-to-day healthy diet once in a while, it wouldn't be sustainable for me, and that's what I wanted: an approach to eating to last my entire life.
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I try to eat pretty healthy, but I do love carbs. So, I'm not the person who could stick to a perfectly healthy diet. I love chocolate too so I always have dark chocolate Hershey's kisses in my purse ready for me to have throughout the day. Dark chocolate is my weakness!
It would be like a cleansing diet. The problem was, the only diet I'd ever been on backfired. Once I tried to go an entire month without chocolate. Not one bite. At the end of two weeks, I broke down and binged on more chocolate that I would have eaten in three months. I hoped my chocolate-free diet didn't foreshadow what would happen if I tried to avoid Patch.
One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life.
Incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet, including a handful of almonds every day and a regular exercise regime, not only helps me maintain a healthy life but also balance both my family's health as well as my own.
I do yoga every day, some sport, have a meal once a day, eat some fruit, and drink one glass of wine. And once a month I gather together my close friends. But my wife and I do not like conspicuous luxury.
A poet once said, "The whole universe is in a glass of wine." We will probably never know in what sense he meant that, for poets do not write to be understood. But it is true that if we look at a glass of wine closely enough we see the entire universe.
At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell - I'd drop a few pounds.
My biggest tip is this... treat bread like chocolate. You wouldn't have a chocolate bar in the morning and then a double chocolate bar at lunch and then some chocolate before dinner. I was essentially eating a loaf of bread a day. And that doesn't work for me.
I'm grateful for every day I'm still alive. Everything is still working. I attribute it to eating a lot of processed foods. I think it's the preservatives that keep me going. That, and I eat as much chocolate as I can get my hands on.
Drink water, drink tea. I find that if I drink tea I can make myself think that it's something special, because you know how you just really want a glass of wine at the end of the day? So sometimes I can really want a glass of wine but talk myself into believing that tea is as nice, and that's one thing to do to be nice to your skin. Actually, two things: you're not have the wine and you're drinking water. Also just working out. All the things you do to be healthy in your life help your skin.
I just have to stay away from craft services. Having that routine allows me to keep absolute focus on the physical shape I want to be in. It's also important to allow yourself to have treats every once in awhile, so I indulge in dark chocolate. It's just a balance, for the most part!
Wrestling has been a way of life with me day in and day out. I won't get too far away from it. I might walk through the wrestling room once a week. I could go every day if I wanted. But just walk through, make sure it's still there.
While they [on Cuba] were eating a healthy and sustainable diet and had no pollution over a period of years these health improvements were sustained. They spent zero dollars improving their health, but they had an absolute miracle of health improvements.
Even if I'm eating healthy, I let myself indulge with french fries. That's my favorite thing. You only live once!
I prefer to drink my salad to get veggies and other nutrients throughout the day, so smoothies are a staple of my day-to-day diet. They taste delicious even when they are packed with spinach, kale, and healthy superfoods.
My girlfriend loves to eat chocolate. She's always eating chocolate. And she likes to joke she's got a chocolate addiction. You know, she'd be like keep me away from those chocolate bars, I'm addicted to them. And it's really annoying. So one day I put her in the car and I drove her downtown and I pointed out a crack addict. And I said you see that honey? Why can't you be that skinny?
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