A Quote by Alanis Morissette

When I was younger, I was terrified to express anger because it would often kick-start a horrible reaction in the men in my life. So I bit my tongue. I was left to painstakingly deal with the aftermath of my avoidance later in life, in therapy or through the lyrics of my songs.
I was left to painstakingly deal with the aftermath of my avoidance later in life, in therapy or through the lyrics of my songs.
My own approach has always been to push intense emotions down and attempt to deal with them later. When I was younger, I was terrified to express anger because it would often kick-start a horrible reaction in the men in my life.
I will continue to need operations and therapy for life. For acid attack survivors, the aftermath is a life sentence.
I don't think there are any songs that I've written in the past that I now disagree. It's kind of like tattoos; I would never regret a tattoo, because it was how I felt at that time in my life. I don't think I've ever said anything that I would take back. So far, so good! I would probably change the music, or change how I sing it, maybe do it a little bit cooler, or a bit more grown-up. But I don't think that there are any lyrics that I regret.
I deal with emotional pain through therapy, writing, therapy in music. I think emotional pain is best dealt with when you use art to express it.
My way of communicating with God as a boy (and often even now) was through the lyrics of a song. . . . So I didn't have the problem some people do who say, "I don't know how to pray." I used the songs to communicate with God. . . . To me, songs were the telephone to heaven, and I tied up the line quite a bit.
There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
You're younger, you might want to go to clubs and kick it, but as you get older, you start seeing that life has more meaning to it. The people that you love are the people you want to start trusting and start wanting them to trust you and start respecting them.
foolish men say things in anger that they later regret and an angry tongue does not mean one is guilty.
There's a time and place for everything. You're younger, you might want to go to clubs and kick it, but as you get older, you start seeing that life has more meaning to it. The people that you love are the people you want to start trusting and start wanting them to trust you and start respecting them.
I've had a bit of a crazy life. So writing lyrics in songs is easy for me.
It is important to feel the anger without judging it, without attempting to find meaning in it. It may take many forms: anger at the health-care system, at life, at your loved one for leaving. Life is unfair. Death is unfair. Anger is a natural reaction to the unfairness of loss.
Songs like 'Learn To Love Again' and 'Rochester' and some of the more gut-wrenching ones deal with the pain of the younger times of your life... trying to make sense of some the stuff we probably all went through.
Anger makes people feel uncomfortable, because the minute somebody shows it, it puts you in a position where you can't laugh or make light of something... not to trivialise it I don't mean. But your reaction to anger is supposed to be fear or returned anger. So, you're really trying to control a situation when you show anger and it's a very weak position to take. It often works on people who aren't in a position to fight back.
I definitely don't need therapy in life because I have gone through every little corner of my life.
It's like a painter with various layers of paint. I start with a drum loop and add keyboards, and then melodies start to take shape. The vocals happen later. I've never really done therapy before, but it's a form of therapy. Everything else falls away.
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