A Quote by Albert Bandura

Perceived self-inefficacy predicts avoidance of academic activities whereas anxiety does not — © Albert Bandura
Perceived self-inefficacy predicts avoidance of academic activities whereas anxiety does not
Perceived self-efficacy also shapes causal thinking. In seeking solutions to difficult problems, those who perceived themselves as highly efficacious are inclined to attribute their failures to insufficient effort, whereas those of comparable skills but lower perceived self-efficacy ascribe their failures to deficient ability
The avoidance of that which causes you pain does not produce enlightenment. It produces avoidance. Religion is the avoidance of pain and suffering.
If you let social activities take precedence over your academic activities, then you will soon lose your basketball activities.
By creating a self-policing, self-reporting, sort of self-monitoring culture through law, through statute, and imposing that on the academic world, I think not only are we losing a significant measure of freedom in academic traditions and in our civil society, but we're actually making ourselves less competitive with every other country around the world that does not do that. Because that's where researchers are going to go and that's where academics are going to go. And ultimately, that's where breakthroughs are going to occur.
Because it is possible to create - creating one's self, willing to be one's self - one has anxiety. One would have no anxiety if there were no possibility whatever.
Given a sufficient level of perceived self-efficacy to take on threatening tasks, phobics perform them with varying amounts of fear arousal depending on the strength of their perceived self-efficacy
All human professions, institutions, and activities must be integral with the earth as the primary self-nourishing , self-governing and self-fulfilling community. To integrate our human activities within this context is our way into the future.
I think, in all fields, there's this motherhood pay penalty where, the second you become a mother - and this is true whether you give birth or adopt - you're perceived to not be as committed to your job. Whereas men are perceived as breadwinners who now need more money and promotions because they're fathers.
Self-discipline has a bigger effect on academic performance than does intellectual talent.
I think the first general point to make from epidemiological studies across millions of people is the following - that short sleep predicts a shorter life. It predicts all cause mortality.
Everyone had clearly spent far too long perfecting their appearance. I used to feel intimidated by people like this; now I see them as walking insecurity beacons, slaves to the perceived judgment of others, trapped within a self- perpetuating circle of crushing status anxiety.
From the social cognitive perspective, it is mainly perceived inefficacy to cope with potentially aversive events that makes them fearsome. To the extent that people believe they can prevent, terminate, or lessen the severity of aversive events, they have little reason to be perturbed by them. But if they believe they are unable to manage threats safely, they have much cause for apprehension.
If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.
When we prioritize and focus... and that becomes the anchor... the relationship becomes the anchor... and it trumphs everything else... than it's at once freeing and anxiety relieving... because the connection itself feeds empowerment and self-worth and self-esteem so it takes away the anxiety of raising a child.
Fear of success is far more dangerous than fear of failure, because the subconscious mind works to prevent that which it fears. People may fear success because of low self-esteem and feeling of not deserving it; because it will increase what others expect of them. Fear of success shows up as anxiety, indecision, avoidance, procrastination or acceptance of mediocrity.
All the textbooks talk about avoidance as a classic hallmark of anxiety disorder. So you need a therapist who is sympathetic and understanding but will also push you to do precisely the things that scare you.
This site uses cookies to ensure you get the best experience. More info...
Got it!