A Quote by Albert Ellis

People don't just get upset. They contribute to their upsetness. — © Albert Ellis
People don't just get upset. They contribute to their upsetness.
People don't just get upset. They contribute to their upsetness. They always have the power to think, and to think about their thinking, and to think about thinking about their thinking, which the goddamn dolphin, as far as we know, can't do. Therefore they have much greater ability to change themselves than any other animal has.
For that again, is what all manner of religion essentially is: childish dependency. If something is irrational, that means it won't work. It's usually unrealistic. People don't just get upset. They contribute to their upsetness. People have motives and thoughts of which they are unaware. Rational beliefs bring us closer to getting good results in the real world. Self-esteem is the greatest sickness known to man or woman because it's conditional. The art of love is largely the art of persistence.
People don't just get upset. They contribute to their upsetness. They always have the power to think, and to think about their thinking, and to think about thinking about their thinking, which the goddamn dolphin, as far as we know, can't do. Therefore they have much greater ability to change themselves than any other animal has, and I hope that REBT teaches them how to do it.
I am always surprised when people do get upset. Perhaps its just the nutty people who write to newspapers who get upset.
It's just a game. I love it. And yeah, I get frustrated, but I try to not let it get me too upset. I mean, I don't get upset over bad shots or anything like that.
I tried, after I wrote 'Twilight,' to read 'The Historian,' because it was the big thing that summer. But I can't read other people's vampires. If it's too close, I get upset; if it's too far away, I get upset. It just makes me very neurotic.
People are very upset with Washington. They're upset with Democrats. They're upset with Republicans. They're upset with the establishment.
There isn't a political price to be paid yet for doing nothing. People need to get upset with President Bush. People need to get upset with their Congressmen.
Hopefully people are upset for the reason I want them to be upset. Even when I was doing open mics, I've always had people upset. I've never been the consummate crowd-pleaser.
I don't get upset if people think I'm crazy. If you go to a mental hospital and someone calls you a name, would you get upset? Of course not. Well, that's the way I think about the world. They don't know any better.
Our focus on melanin and people's skins - can't we talk about the diversity of ideology? Can't we look at people for their minds and what they can contribute? And I'd like to see us go more toward a respect for people's ability to contribute, and I actually want to get to a society where we disregard race.
People, by nature, have a tendency to snap. We get upset at things. We get angry. I'm sure everybody has said, once or twice in their life, "God, I just want to kill you!" That's just a thought that we have. That's a natural thought. It is only when people act upon that, that it becomes this huge deal.
When I get time off, my brain is just, that's it. I sit. I veg. People will think that I'm upset or not happy, but I'm just exhausted. I'm just zoned out.
I get more upset at losing at other things than chess. I always get upset when I lose at Monopoly.
Someone asked me the other day, 'Do you get upset when people say you are the young Frank Sinatra?' It doesn't upset me. It is a huge compliment, but it is false.
If I ever feel like, 'Oh, my life!' or get upset by silly things like a photographer, or if someone has written something nasty that's upset me, I just think, 'Worse things happen at sea.'
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