A Quote by Albert Ellis

If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
I love kissing. If I could kiss all day, I would. I can’t stop thinking about kissing. I like kissing more than sex because there’s no end to it. You can kiss forever. You can kiss yourself into oblivion. You can kiss all over the body. You can kiss yourself to sleep. And when you wake up, you can’t stop thinking about kissing. Dammit, I can’t get anything done because I’m so busy thinking about kissing. Kissing is madness! But it’s absolute paradise, if you can find a good kisser.
Please stop worrying about how much you can do! STOP judging yourself and others on physical abilities and prowess, stop believing MORE is better, stop the madness!
We are a feelingless people. If we could really feel, the pain would be so great that we would stop all the suffering. If we could feel that one person every six seconds dies of starvation ... we would stop it. ... If we could really feel it in the bowels, the groin, in the throat, in the breast, we would go into the streets and stop the war, stop slavery, stop the prisons, stop the killing, stop destruction.
The next time you catch yourself starting to feel bad about anything, immediately stop everything you are doing for a moment and, as simply and as honestly as you can, ask yourself: "Is this what I really want?
I wish you wusses would stop whining about your unhappiness. I'm really fed up with it. Pour yourself a scotch and pull yourself together. Go out and shoot something!
Once you get yourself on that path where you're willing to find something delightful in laundry and in dishwashers, it means that you train yourself to be able to find it almost anywhere in almost anything.
You are your own worst enemy. If you can learn to stop expecting impossible perfection, in yourself and others, you may find the happiness that has always eluded you.
When you've always worked hard in the theatre, you find that, when you stop playing, at the end of a run, the evenings seem very long indeed. You have to find something to keep yourself occupied with because you're so used to gearing yourself up to that eight o'clock curtain, but to find any kind of real, absorbing alternative is impossible. Nobody is as interesting to spend an evening with as a really good part.
What sentence will you choose to impose on yourself? Are you willing to stop suffering and making yourself miserable when your sentence has expired? This would at least be a responsible way to punish yourself because it would be time-limited.
Stop hiding! Stop holding yourself back and playing yourself down! Stop worrying about how you look and what people are saying. Stop listening to what people are saying and trying to find out if they are whispering about you. Stop waiting for someone to tell you that you are okay or to make you feel special. Life is special! It is a special gift. This is your life! Now take your gift and live it out in the open! Decide today that you are going to live out loud!
Essentialism: only once you give yourself permission to stop trying to do it all, to stop saying yes to everyone, can you make your highest contribution towards the things that really matter.
When you are doing seven shows a week, you have to take care of yourself. There are some moments when you cannot allow yourself to emotionally reenact the issue you're talking about or the experience that you're remembering. I mean that would kill you, you know. To experience a thing, a trauma, every single night, it would probably kill you emotionally.
Pause and remember - Stop mentally abusing yourself. Stop agonizing over your past mistakes and worrying about the future. Life is hard enough without the added fear, panic and anxiety. Your soul is crying out for love and encouragement. Take a moment to breathe deep, get present and find some compassion for yourself. Then, go out and treat yourself right; pamper yourself and take care of your needs. You are worth it!
Realize that your world is only a reflection of yourself and stop finding fault with the reflection. Attend to yourself, set yourself right; mentally and emotionally. The physical self will follow automatically.
The Captains of Industry have always counseled the rest of us "to be realistic." Let us, therefore, be realistic. Is it realistic to assume that the present economy would be just fine if only it would stop poisoning the air and water, or if only it would stop soil erosion, or if only it would stop degrading watersheds and forest ecosystems, or if only it would stop seducing children, or if only it would stop buying politicians, or if only it would give women and favored minorities an equitable share of the loot?
Stop saying yes out of fear about what others will think about you and say NO out of love for yourself!
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