A Quote by Albert Ellis

I would like to be remembered as one of the individuals who founded, ideologically and practically, cognitive behavior therapy and who pioneered multimodal or integrated therapy.
The cognitive therapy that takes place in the film Antichrist is a form of therapy that I have used for some time, and it has to do with confronting your fears. I would say that especially the part of the film that has to do with therapy is humoristic because people who know about this form of therapy would know that the character is more than a fool.
I have been amazed by the interest in cognitive behavioral therapy that has developed since 'Feeling Good' was first published in 1980. At that time, very few people had heard of cognitive therapy.
The government ought to help out, because the average citizen can't go out and be doing reviews of the scientific literature. And focus on the processes that have low side effects and good long-term outcomes. Right now you're going to find those in the psychosocial area, in the therapy area, in the empirically supported treatments such as ACT or cognitive behavior therapy, behavior therapy. And go there first rather than going to the pill bottle as if it's going to be the end of your journey. Very often it's only going to help, and even only to a minor degree, and more is going to be needed.
I went to physical therapy, occupational therapy, voice, every kind of therapy except mental therapy - obviously!
I've been working hard: lots of therapy, speech therapy, physical therapy, yoga too.
I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public.
I love therapy. I swear by therapy. I couldn't exist without therapy.
I have not spent years in therapy; I tried therapy in my mid-twenties, and it did not go very well. I just thought, 'This is so not for me. I would rather talk to one of my girlfriends.'
Every time I do an interview, it's like serious therapy. But real therapy isn't something that I'd ever have. I feel fortunate that mentally everything is functioning well.
I write songs for myself, but I never keep them. I'm like, 'O.K., that was my therapy - it's out of my body now. I'm going to give it to somebody else so it can be their therapy, too.'
I have heard people say, "I garden in lieu of therapy, but therapy would be cheaper." I believe gardening's worth the price since it's at least as effective in curing head and heart of what ails us.
Many people tried to find the therapy for cancer, but all failed. And myself, I never expected my research, working on the immune system, would lead to the cancer therapy.
Art, for example, becomes "art therapy." When patients make music, it becomes "music therapy." When the arts are used for "therapy" in this way, they are degraded to a secondary position.
I would say 70 percent of people who are in therapy are in therapy not because of their upbringing, not because of their mean sister or obsessions, but because of anxiety brought about by lack of financial security.
I've had a lot of cognitive behavioural therapy, and am having a family now.
I was in therapy as a child and definitely think that therapy is a very useful tool.
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