A Quote by Albert Ellis
Whenever you avoid alarming situations, you almost always increase your anxiety about them.
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Opportunities are running out, and this is the do-or-die situation when the ball is in your hands, and you can either help your team to victory or not. And so I want to be in those situations. I think about them, and almost look forward to them.
Avoid places that disturb your mind, and always remain where your virtues increase.
There has been an alarming increase in the number of things you know nothing about.
Feelings are only your history being occasioned by the present moment. If that's your enemy, then your history is your enemy. If sensations are your enemy, your body is your enemy. And if memory is your enemy, you'd better have a way of controlling your mind in such a way that you never are reminded of things that are painful from the past. If you avoid people, avoid having your buttons pushed, avoid going to places that might occasion anxiety; if you're hammering down drugs and alcohol; these are all methods of trying to mount that unhealthy agenda.
Happiness has nothing to do with what you have or don't have. Happiness is related to what you are. However many things you may collect, perhaps they may increase your worries, your troubles, but happiness will not increase because of them. Certainly unhappiness will increase with them, but they have no relation to an increase in your happiness.
Avoid People and Situations That Upset You. Those things, people, situations, and experiences you dont like--avoid them. Stay away. Walk away. Do something else. Some might call this cowardly. I call it smart. The world is brimming with things, people, and experiences. We will never experience all of them if we live to be 10,000. So why not associate with the ones that naturally please you?
I'm terribly prone to anxiety. I get very depressed and I get very anxious and my anxiety is almost always about my children.
When dissonance is present, in addition to trying to reduce it, the person will actively avoid situations and information which would likely increase the dissonance.
I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.
I think we all try to figure out ways to ignore the fact that life is about suffering. In the modern world, that's what we're surrounded with. We have all these little tools, such as phones and the Internet, to help us forget about suffering. Whenever you are tired, you don't have to really sit in the abyss of what it means to be alive. We always find ways to avoid it. When a ship sinks, you are sitting in it. There is no way to avoid.
Firemen can do almost everything. You already trust them in life-threatening situations; why not let them help you with your everyday problems, too?
Arthur Laffer's idea, that lowering taxes could increase revenues, was logically correct. If tax rates are high enough, then people will go to such lengths to avoid them that cutting taxes can increase revenues. What he was wrong about was in thinking that income tax rates were already so high in the 1970s that cutting them would raise revenues.
In my practice as surgeon, I am impressed by the alarming increase of cancer cases brought to my notice; an increase, which in the light of the general hygienic and sanitary improvements of our time, can point to no other cause than the indulgence in certain foodstuffs detrimental to normal life of the body.
Anxiety is experiencing failure in advance. Tell yourself enough vivid stories about the worst possible outcome of your work and you'll soon come to believe them. Worry is not preparation, and anxiety doesn't make you better.
The wind of divine grace is always blowing. You just need to spread your sail. Whenever you do anything, do it with your whole heart concentrated on it. Think day and night, I am of the essence of that Supreme Being-Consciousness-Bliss. What fear and anxiety have I?
You have to adapt and find your niche, in terms of the type of player you can become, both on and off the pitch. I always knew I'd have no chance against a 1.90m, 90kg defender in a duel, so the key is to avoid these situations altogether. You have to pick your space and time.
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