A Quote by Albert Ellis

There are three musts that hold us back: "I must do well. You must treat me well. And the world must be easy." And I sometimes think that as long as we keep the second must, which is socially learned, then some screwballs 100 years from now will manufacture atomic bombs in their bathtub and maybe annihilate the whole human race because they demand that the rest of the world must agree with their dogmas. When we don't agree, they may zap us.
There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.
Power and those in control concede nothing ... without a demand. Hey never have and never will... Each and every one of us must keep demanding, must keep fighting, must keep thundering, must keep plowing, must keep on keeping things struggling, must speak out and speak up until justice is served because where there is no justice there is no peace.
Be contemporary. Have impact. Strive for it. Be of the world. Move it. Be bold, don’t hold back. Then the moment you think you’ve been bold, be bolder. We are all alive today, ever so briefly here now, not then, not ago, not in some dreamworld of a hypothetical future. Whatever you do, you must make it contemporary. Make it matter now. You must give us a new path to tread, even if it carries the footfalls of old soles. You must not be immune to the weird urgency of today.
Relativism poses as freedom but it is just another form of tyranny: You must believe that all religions are equal because we say they are. You must agree with us that everything is relative, or we will punish you.
Knowledge must be gained by ourselves. Mankind may supply us with facts; but the results, even if they agree with previous ones, must be the work of our own minds.
In order that people may be happy in their work, these three things are needed: They must be fit for it: they must not do too much of it: and they must have a sense of success in it - not a doubtful sense, such as needs some testimony of others for its confirmation, but a sure sense, or rather knowledge, that so much work has been done well, and fruitfully done, whatever the world may say or think about it.
We are one human race, and there must be understanding among all men. For those who look at the problems of today, my big hope is that they understand. That they understand that the population is quite big enough, that they must be informed that they must have economic development, that they must have social development, and must be integrated into all parts of the world.
Perhaps it was Maggie, perhaps not. In solitary moments magpies will perch on a branch and mutter soft soliloquies of whines and squeals and chatterings, oblivious to what goes on around them. It is one of those things, I suppose, intelligence now and then does, must in fact now and then do, must think, must play, must imagine, must talk to itself. ... What, finally, intelligence could be for: finding your way back.
As we lay hold upon the truth of God, its influence must affect us. It must elevate us. It must remove from us every imperfection.
You must learn her. You must know the reason why she is silent. You must trace her weakest spots. You must write to her. You must remind her that you are there. You must know how long it takes for her to give up. You must be there to hold her when she is about to. You must love her because many have tried and failed. And she wants to know that she is worthy to be loved, that she is worthy to be kept. And, this is how you keep her.
The energy crisis has not yet overwhelmed us, but it will if we do not act quickly. It's a problem that we will not be able to solve in the next few years, and it's likely to get progressively worse through the rest of this century. We must not be selfish or timid if we hope to have a decent world for our children and grandchildren. We simply must balance our demand for energy with our rapidly shrinking resources. By acting now we can control our future instead of letting the future control us.
I have a problem with fashion magazines sometimes - they seem to have these dogmas or uniforms. 'This is the way you must look; this is this season's must-have.' I really resent the phrase 'must-have.' I prefer to decide for myself what I think is beautiful or fashionable.
There may be a time in life when one is tired of everything and feels as if all one does is wrong, and there maybe some truth in it- do you think this is a feeling one must try to forget and to banish, or is it 'the longing for God,' which one must not fear, but cherish to see if it may bring us some good? Is it 'the longing for God' which leads us to make a choice which we never regret? Let us keep courage and try to be patient and gentle. And not mind being eccentric, and make distinction between good and evil.
Musicians must make music, artists must paint, poets must write if they are to be ultimately at peace with themselves. What human beings can be, they must be. They must be true to their own nature. This need we may call self-actualization.
The first thing in faith is knowledge. What we know we must also agree unto. What we agree unto we must rest upon alone for salvation. It will not save me to know that Christ is a Saviour; but it will save me to trust Him to be my Saviour.
All writers who can claim to be called 'living' must be political in a sense. They must have what the Quakers call a concern to understand what is happening in the world, and must engage themselves, in their writing, to promote no comfortable lies, of the sort which people will pay well to be told rather than the truth.
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