A Quote by Alberto Juantorena
I run in practically every single road race in my country, 5k, 10k just to promote the sport.
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I've raced on all seven continents at least twice. I've probably run thousands of races. But the single race that I'm most proud is a 10K. Yes, a 10K. I ran it with my daughter on her 10th birthday.
As an athlete, you can train for so many years to be a 5K/10K runner. That's who you are, and it's hard to change that. Not using that technique - almost like a sprint - that's when you have to loosen up and just save as much energy as you can.
Every single one of us possesses the strength to attempt something he isn't sure he can accomplish. It can be running a mile, or a 10K race, or 100 miles. It can be changing a career, losing 5 pounds, or telling someone you love her (or him).
I used to run to school, 10k every day. And this at altitude, perfect preparation, really.
I want to continue to be a part of the sport, and not just as an owner in the Nascar Xfinity Series. I want to be a valuable asset to the growth of the sport and continue to help raise the bar and raise the awareness of the sport and promote the sport as much as I can.
Your goal is simple: Finish. Experience your first race, don't race it. Your first race should be slightly longer or slightly faster than your normal run. Run your first race. Later you can race. You will be a hero just for finishing, so don't put pressure on yourself by announcing a time goal. Look at it this way: The slower you run the distance, the easier it will be to show off by improving your time the next race!
I have to listen to my body - and it's telling me not to run long distances. So how do you train for a race when you know you won't have the same result as before? And should you even join if you know you can't run the whole race? Absolutely - just run-walk it.
I guess I feel that competing well and signing all the autographs and just being available to the fans every weekend is the way I can best promote the sport.
I definitely think as much as I race and so many different types of cars that I run - and having success doing it too - I think helps grow the sport of motorsports. It's not something I really have to work to do though. It just naturally kind of happens. And it's what I love to do - I love to race so much.
Some people start a sport just to reduce weight, or some say, 'My doctor ordered me to run and do exercise', and for others, they run for completely different benefits. But it is not like that with sport. We need to eat, we need to rest, but also we need to run.
Is it not the interest of the human race, that every one should be so taught and placed, that he would find his highest enjoyment to arise from the continued practice of doing all in his power to promote the well-being, and happiness, of every man, woman, and child, without regard to their class, sect, party, country or colour
Running isn't a sport because anyone can do it. Anything we can all do can't be a sport. I can run, you can run. My mother can run, you don't see her on the cover of Sports Illustrated do you?
I raised you to be a thoroughbred. When thoroughbreds run, they wear blinders to keep their eyes focused straight ahead with no distractions, no other horses. They hear the crowd, but they don’t listen. They just run their own race. That’s what you have to do. Don’t listen to anyone comparing you to me or to anyone else. You just run your own race.
Every race I've been in, I calculated race into the equation. If you're in America, you calculate it into the equation. It is a factor. I never make it an issue. I don't run the campaign wearing it on my sleeve, but I don't run away from it, either.
I am happy that I ran the half-marathon, but to me, just running and saying that I finished a race isn't enough for me. I want to run the race as best as I can. Working out for pants size isn't enough. I need a goal or a race to get back on the treadmill every day.
I'm not a natural runner. I'm friends with Ellie Goulding, and she'll be like, 'I've just done a 10K run' and I'm like: 'Why would you do that? How do you just do that?' But I will do that. I will do it.
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