A Quote by Alesha Dixon
Not strict, no - but I've always been very conscious about just being healthy and taking care of myself.
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My motivation has always been health - eating healthy and taking care of myself.
For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.
I've been just eating very healthy, all organic, no sugar, white flour, nothing artificial. I'm being so incredibly strict... not a lot of meat!
Healthy living involves taking care of myself - both mentally and physically. It means surrounding myself with positive and supportive people, as well as exercising and maintaining a well-balanced diet. At this point, healthy living is just a way of life.
Since September 2013, I have been in a really good place with my health. But I still have to be conscious about keeping it in that good place and taking care of myself.
The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart.
I've been working since I was 14, and my father, being very conservative, has always been strict about my having a savings account.
I was putting too much stress on my body and not living a healthy life style, I wasn't taking care of myself. I was able to turn that around by having a belief in myself and trusting God and then doing what it took to get healthy again.
I don't have any contracts, so I don't have to split any money up. That was my main thing - just making sure I'm taking care of myself and taking care of Lil B. Just learning to survive, for myself and as a human in America.
I really wanted to be as healthy as I could. It wasn't about getting my six-pack back. There are more important things in life than a six-pack, I realized. It was just so much more important to take care of my baby and take care of myself in a healthy way; so now, it's been a slow process, but I'm back in shape.
I'm very good about taking care of my skin and keeping up with facials. I'm a big believer in always taking care of your skin.
Figure our what it is you don't do very well, and then don't do it. I'm not beating myself up about doing everything perfectly. The litmus test I always use for myself is: "Okay, if you won 20 million tomorrow in the lottery would you still being doing the same thing you are doing now with your life, Dough? The answer is "yes". I'm always very conscious of that.
Being healthy and living a healthy lifestyle have always been very important to me.
My whole life I've been so self-conscious about being skinny. And just recently I don't care anymore. All insecurities are projected because of what you think others are saying about you, but they don't really matter at all. My only real insecurities in high school were having such long legs and thick hair-things I'm so very grateful for now.
I was very conscious of my upper arms. I never wore sleeveless. I always wore a cardigan. I saw myself being super conscious of my appearance.
These past couple of years have been about learning to not sabotage myself in a subtler way - for instance, even just by putting moisturiser on when I get out of the shower. Learning to honour myself and believing that I'm worth taking care of.
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