A Quote by Alex Haley

A word, for example, that is negative, pejorative, and has caused more pain and suffering is 'illegitimate.' But every person has a mother and father. It is another way we let society hurt others.
No society can change the nature of existence. We can't prevent suffering. This pain and that pain, yes, but not Pain. A society can only relieve social suffering, unnecessary suffering. The rest remains. The root, the reality.
My prayer today is to become more mindful of my personal actions. What motivates me to do what I do and to say the things I do to others? I often dismiss my actions because of stress or anger but the people I hurt along the way do not dismiss what I've said or done. Every action and every word carries a consequence. Every person has stress and every person has anger. I would not like to be someone's target and I ask for the grace to become more mindful not to harm others just because I am having a bad day.
Every life and every childhood is filled with frustrations; we cannot imagine it otherwise, for even the best mother cannot satisfy all her child's wishes and needs. It is not the suffering caused by frustration, however, that leads to emotional illness, but rather the fact that the child is forbidden by the parents to experience and articulate this suffering, the pain felt at being wounded.
It's a complicated thing, knowing how much pain my father caused in my life and the lives of others whom I love, yet still holding love for him in my heart. No matter what he did, he was my father. He helped create the person I am.
I firmly believe that usually, the person who hurt you doesn't realize what they've done or how much it hurt you. So, continue to pray for the person or situation that caused your pain and anger. Ask God to give you understanding about why they did what they did.
People drink to numb the pain and suffering. I think it's the pain and suffering that drive you to become an artist. The art itself should be the pain, sort of exorcising every demon and making you feel like you're a person that matters.
The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person’s suffering and bring that person joy.
Pain in life is inevitable but suffering is not. Pain is what the world does to you, suffering is what you do to yourself [by the way you think about the 'pain' you receive]. Pain is inevitable, suffering is optional. [You can always be grateful that the pain is not worse in quality, quantity, frequency, duration, etc]
All suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their happiness or satisfaction.
Forget the suffering You caused others. Forget the suffering Others caused you. The waters run and run, Springs sparkle and are done, You walk the earth you are forgetting.
In a train...smash. In his arm her last...breath.' He had loved her. But he hated himself more. Such suffering, so much pain. And he thought it made him hateful. As if suffering was shameful, disgusting, as if pain were a crime. Who can judge another man's suffering?
When we harbor negative emotions toward others or toward ourselves, or when we intentionally create pain for others, we poison our own physical and spiritual systems. By far the strongest poison to the human spirit is the inability to forgive oneself or another person. It disables a person's emotional resources. The challenge...is to refine our capacity to love others as well as ourselves and to develop the power of forgiveness.
For years I bore the crippling weight of anger, bitterness and resentment toward those who caused my suffering. Yet as I look back over a spiritual journey that has spanned more than three decades, I realize the same bombs that caused so much pain and suffering also brought me to a place of great healing. Those bombs led me to Jesus Christ.
Pain is not the same as suffering. Left to itself, the body discharges pain spontaneously, letting go of it the moment that the underlying cause is healed. Suffering is pain that we hold on to. It comes from the mind’s mysterious instinct to believe that pain is good, or that it cannot be escaped, or that the person deserves it.
Compassion allows us to use our own pain and the pain of others as a vehicle for connection. This is a delicate and profound path. We may be adverse to seeing our own suffering because it tends to ignite a blaze of self-blame and regret. And we may be adverse to seeing suffering in others because we find it unbearable or distasteful, or we find it threatening to our own happiness. All of these possible reactions to the suffering in the word make us want to turn away from life.
More by example than by word, my father taught me logical reasoning, compassion, love of others, honesty, and discipline applied with understanding.
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