A Quote by Alex Honnold

At the crux of Half Dome, at the very top of the wall, imagine, like, a smooth wall of rock - a nearly vertical granite slap with tiny ripples for your hands and feet. And so you're really trusting the rubber on your shoes to stick to these ripples.
Drop a word in the ocean of meaning and concentric ripples form. To define a single word means to try to catch those ripples. No one’s hands are fast enough.
You can't always get out on the mountain, so I'll put rubber on the end of my ice tools and climb the tread wall, a rotating rock wall I have in my backyard.
Is there a brick wall getting in your way? Fine. That happens. But you have a choice. You can walk away from the wall. You can go over the wall. You can go under the wall. You can go around the wall. You can also obliterate the wall. In other words, don't let anything get in your way. Get a balance, and then let the positive outdistance the negative.
I remembered her once saying that life was like your shoes. You couldn't simply expect or imagine that your shoes would fit perfectly. Shoes that pinched your feet were a fact of life.
Of course, you can’t force your mind to be silent. That would be like trying to smooth ripples in water with a flatiron. Water becomes clear and calm only when left alone.
The best treatment for feet encased in shoes all day is to go barefoot. One-fifth of the world's population never wears shoes - ever! But when people who usually go barefoot usually wear shoes, their feet begin to suffer. As often as possible, walk barefoot on the beach, in your yard, or at least around the house. Walking in the grass or sand massages your feet, strengthens your muscles and feels very relaxing...If you can cut back on wearing shoes by 30 percent, you will save wear and tear on your feet and extend the life of your shoes.
Every action and decision we take – or don’t – ripples into the future. For the first time we have the capability, the technology, and the knowledge to direct these ripples.
When influential people speak, conversations spread like ripples in a pond. And those ripples are multidirectional; influencers inspire everyone around them to explore new ideas and think differently about their work.
It's like, imagine the ripples on top of an ocean. And I'm in a rowboat, reactively dealing with the waves and water coming into my boat. What I need to do is dive into the deeper solace, the calmness beneath the surface.
Every great decision creates ripples. Like a huge boulder dropping in a lake. The ripples merge and rebound off the banks in unforseeable ways. The heavier the decision, the larger the waves, the more uncertain the consequences.
The calluses on your feet in space will eventually fall off. So, the bottoms of your feet become very soft like newborn baby feet. But the top of my feet develop rough alligator skin because I use the top of my feet to get around here on space station when using foot rails.
You can’t miss your schedule. Every morning, you’re supposed to stick your right arm in this contraption in the wall. It tattoos the smooth inside of your forearm with your schedule for the day in a sickly purple ink. 7:00—Breakfast. 7:30—Kitchen Duties. 8:30—Education Center, Room 17. And so on. The ink is indelible until 22:00—Bathing
There is an endorphin rush that comes when you puke. It's kind of like a runners wall. Once you cross that wall, once you cross that party wall and you puke, you do get a rush. There are good chemicals there. And also, you've made more room in your gut, in your stomach, in your gullet for more content, whether it be fluids or foods.
While we cannot predict the future, we will most surely live it. Every action and decision we take - or don't - ripples into the future. For the first time, we have the capability, the technology, and the knowledge to direct those ripples.
Just a rock, a dome of snow, the deep blue sky, and a hunk of orange-painted metal from which a shredded American flag cracked in the wind. Nothing more. Except two tiny figures walking together those last few feet to the top of the Earth.
You know, when I'm playing, I think of myself in front of the Wailing Wall with a saxophone in my hands, and I'm davening, I'm really telling it to the Wall.
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