A Quote by Alex Honnold
Climbing is definitely very much strength-to-weight ratio. At the same time, I've never dieted or restricted calories. You're just sort of mindful about not getting plump.
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Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.
The obese are eating the worst diet in the country if you define
worse as ratio of calories to essential micronutrients. They're just eating
empty calories.
Climbing is never going to be 100% safe, but the climbing I do with work is done under much stricter guidelines than the climbing I do in my spare time.
After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.
I've never dieted in my life; I like food too much. I'm just thoughtful about what I eat, and I'm lucky that I love the taste of vegetables. I'm certainly not 'actress skinny,' and I never will be. I'm strong, and my body works great for me.
What I saw in the record industry is it's just getting more restricted, more restricted, more restricted to where everyone's trying to figure out what kind of song to make to get on the radio: that's researched and where advertisers are telling you what to play.
I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.
Everything you do, burns calories. Getting up in the morning, 100 calories; kicking the hooker out of your bed, another 100; diapering your monkey, 35 calories; laughing at a midget, fun and 10 calories; catching your girlfriend with another guy, 2000-3000 calories, depending on backswings.
I audition for stuff all the time, and what's weird about it is that one's success rate at auditioning doesn't really change. It's sort of at the same ratio of stuff you audition for to things you land.
When I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and follow your hunger instincts, well, I really just want to pinch their heads off. That's like a millionaire suggesting that instead of worrying about that's in your bank account, just listen to your shopping instincts and buy high-quality goods . . . weight loss is not magic. To a great extent, it's accounting.
I don't have a strict diet. It's all about cramming in as many calories into my system as I possibly can. To be honest with you, I have a tough time keeping weight on.
I've had such a tough time making weight at 155 all the time. I'd make the weight, but I don't feel like the same kind of Sage. My power in my punches, my explosion, my speed - it just doesn't feel the same.
I'm not crazy about how sort of homogenized pop music become. It used to be much more diverse. Maybe it's just what's played on the radio sounds very much the same.
Yea, I really don't lift much during training camp, I just focus on strength and conditioning, but in the time off, that's where I'll really hit the squats and the dead lifts. That's when I tend to put on some weight, get to about 230lbs.
Man or woman, you have to have the mental characteristics, the ability to concentrate, the focus, the flexibility, where women have the advantage, and strength-to-weight ratio. It does depend on the raw power.
be mindful of the prayers you send
pray hard but pray with care
for the tears you are crying now are just your answered prayers
letters of light we scale merrily, move mysteriously around
so that when you think you're climbing up, man, in fact you're climbing down
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