A Quote by Alex Honnold
When I was a teenager, I did a lot of pull-ups and push-ups. Every night before bed, I'd do 150 - in sets of 30 or so. Looking back on it now, I'm not totally sure that's the best way to improve as a climber. But it did make me a lot better at doing pull-ups and push-ups.
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I try and put in a weights section one day a week. I'd go to a different gym and work with a different coach: squatting, bench press, dead lifts. Just basic work. Pull-ups. Ground work. A lot of sit-ups and a lot of push-ups.
I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer.
By the time I was 4 or 5, I was doing 250 push-ups and sit-ups a day. When I was 6, we bumped it up to about 500 push-ups and sit-ups a day. Some days it could even be 750 or 1,000.
I haven't been to the gym since 1998. I simply do push-ups and pull-ups, and I run. That's all.
In terms of working out, I'm in the gym, maximum, twice a week, but for a pretty intense period of time: two or two and a half hours nonstop. Most of the exercises are body weight. We're talking pull-ups, chin-ups, decline rows, elevated push-ups.
When I am travelling or shooting outdoors, and if there is no gym around, I do pull-ups. If there is a bar somewhere, I manage push-ups, squats, and generally I just sweat it out in the room or my vanity van. But I make sure my workout regime is never hampered at any cost!
As a child, I couldn't afford going to the gym, so I started doing pull-ups, push-ups, suryanamaskar, dand baithak and other forms of yoga. I also trained in martial arts and practiced freehand exercises.
Every night before bed, I drop down to the floor and do 20 sit-ups, 5 push-ups and stretching. No matter what the day has been like, I drop and give myself 20 every single night.
I eat things I shouldn't eat all the time. I have to work out so I can enjoy myself! I like to run, and I'll do body weight stuff: push-ups, squats, lunges, pull-ups.
I do heavy weight deadlift squats, shoulder presses, push-ups, and I can pull up my own body weight. And I do an ab workout just about every night. It's 200 reps of five different exercises four times right before bed: a plank with hip twists, side bridge dips, a walking mountain climber, bicycles and leg lift.
Even in my revenge fantasy where all I do is exercise, I can still do only twenty-five pull-ups. Pull-ups are tough, no joke.
I've never enjoyed my running more. I also do 200 sit-ups a day, 60 push-ups, and a lot of stretching. I've had some back issues. I think the stretching helps with that.
If I get any private time in my trailer, all of a sudden I'm doing sit-ups and push-ups.
My dance move has seemingly turned into push-ups. Sometimes, especially if I've indulged a little bit in an evening, it's not out of the ordinary to find me, for some reason, doing push-ups. That seems to be my go-to dance move.
A great pianist doesn't run around the piano or do push ups with his fingers. To be great, he plays the piano. ...being a footballer is not about running, push-ups or physical work generally. The best way to be a great footballer is to play.
I started working out and doing martial arts when I was about 4 years old, and I was competing by the time I was five or six. So my mom and dad had me doing push-ups and sit-ups from a very young age.
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