A Quote by Alex O'Loughlin

It is such a cut throat industry where you get knocked down so much and get rejected so much. If you do not back yourself up, no one else is going to so you really need to learn to get up, shake the sand off your chest and keep going.
As actors, we deal with rejection so much more than any other business. So I don't care how much of a genius you are, if you don't have the propensity to be able to get back up every time you get knocked down, then you're not going to survive.
When you get knocked down, don't stay down; get back up again. Nothing good is going to happen as long as you're down on yourself.
Get back up, shake the dust off and keep going. Keep going, because Hollywood is set up to make you fail.
I not only went back to the 'All Stars' gig for myself but also for my fans. I wanted them to see the story of even if you get knocked down, you get back up, you keep going and you can win.
You’ve got to worry about the next play…Keep believing because people aren’t always going to like you but you have to believe in the people around you…You’re going to get knocked down but it’s how many times you get back up.
I do this 'Walker shake.' You got to get knocked down many times, shake it off. Life is about ups and downs, and you got to keep standing up.
There's going to be a lot of eating. My listeners have tweeted me and said "You've just got to keep eating, keep your energy up and have someone on duty to give you a massage if you need it." It will be a case of getting it done and making sure I don't get too cold, because that's crucial for the muscles. So that's all going to be taken care of. But really there's not much you can do - if you start cramping up you've just got to get on with it.
God picks you up. You don't pick yourself up. You're the one who knocked you down or even if somebody else knocked you down, your willingness to believe that what they said had value, was your conspiring with them, with their effort to knock you down - I've never been able to get myself up and I've noticed that every time I ask God to pick me up - he does.
It's about being able to go through the grind, willing to get back up when you're knocked down. And when life's not going well, not getting down on yourself and just getting back up and getting back to work, and striving to be the best you can be.
The natural instinct when you get concussed, when you get knocked out, as soon as you come up is to get up and fight and keep going.
I like to tell the students the radio business's like surfing. You get knocked off your board by a wave, you get back up, stabilize, regain your balance and keep going. One thing I can guarantee them is that everything will change. You have to be ready for it. But that's life. Life constantly changes.
I remember when I fought Kevin Randleman, I was so wary about him taking me down, I figured it if he takes me down, was going to be so hard for me to get back up because he's just so good at ground and pound and keeping you on your back and it takes so much energy to get back up.
It's really important, especially for young girls, to see that if you fall down, you get back up. If you get sick, you get back up. People are going to say what they want.
There's so much of this thing now, where you're supposed to do all the work before you get the commission. I think it's really good to try to resist that. If you just have a week to come up with a pitch for something, your ideas aren't going to be very good. Get your income from somewhere else, and keep your writing not tied into these contracts.
Life stuff happens. You get knocked down, and you get back up. That's just always been my mentality. I'm not really fazed by anything. It's in the past. There's nothing I can really do about it now. You learn from it, and you move on.
As an entrepreneur you are often failing as much as you are succeeding. You are falling on your face as much as you are stepping up and moving forward. You need resilience to get up, re-gather, think of what you are going to do next, not letting that misstep pull you down. Next, you cannot be afraid of looking stupid or not being perfect. You have to be okay with sticking your neck out, being willing to fall down, and knowing that you are more measured over time about how you are getting back up.
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