A Quote by Alex Oxlade-Chamberlain

You are all mates off the pitch, but on it, you are all competing for places. I think that only makes a healthier squad - more players fighting for positions can only mean everyone has got to step their game up.
Getting into the senior squad was an important step for me. I can learn a lot, not only on the pitch but also in everyday life.
I strongly reject any conceptual scheme that places our options on a line, and holds that the only alternative to a pair of extreme positions lies somewhere between them. More fruitful perspectives often require that we step off the line to a site outside the dichotomy.
I've got to think through all of those things - competition for places, players who need match minutes, and keeping the unity of the squad.
You only have to look at the England squad to see the amount of players who get in the squad and start the games - the majority play in the Champions League.
Messi is an extraordinary player, but your squad is pivotal: at a World Cup, the 11 players on the pitch and everyone else in the group can all play an important role.
We have to take care of our own game. There's only one place we've got to stick up for ourselves and that's the pitch.
What you've got to realise is that footballers, and me in particular, have seen everything in the changing room. Everything. I've seen the manager kicking off with the players, the players kicking off with him, players fighting each other, managers fighting, everything.
I think people always criticise Mesut because they think his attitude on the pitch is not a good one, that he doesn't care that much. But I think people just struggle to accept that you can have the more emotional kind of players, the more aggressive ones and you have players like him, you know, that need maybe this calmness for their game.
I think we've got a lot players in the squad who are more suited to European football at the moment.
Sometimes, with two strikes and two outs, I step off the mound. People are yelling, they're yelling really loud. I step off because I want to feel it. You've got all that adrenaline going, you've got that rush. People think I'm thinking about something, but I'm just trying to listen to everyone and feed off it.
I want to widen the pool. In the past, England players have maybe had the comfort of knowing what the next squad is going to be before it's announced, but I'd like there to be more uncertainty. More competition for places means the standard goes up.
When Ronaldo gave that little wink everyone interpreted it that he had got his team-mate sent off. You felt then that he would become a much criticised figure. But that's not really what happened. So for him to overcome all of that and emerge as one of the players of the season is quite a remarkable achievement. He is a phenomenal talent. He has tremendous pace, he goes past players and he has added the ability to shoot. He can also pick out team-mates. There is not a lot he cannot do now. I believe his game has improved immeasurably over the past couple of seasons.
Occasionally, when I come off during a game, I get a little bit angry. But it's only because I want to play in every game and every minute to help my team-mates.
You can definitely train your awareness to be even better than it is. Of course, you start with a certain point of feelings and awareness on the pitch. But I think the more you get in positions, the more you get used to it, the more you get used to the tempo of your team-mates, everything. It feels more and more natural, and quicker and quicker.
It all goes back to the players putting everything out on the pitch. They commit to the game, so the support gets behind them straight away. They don't see half-hearted performances, they don't see people that are not running around. They see players competing, putting in the effort and enthusiasm.
When you help make people healthier, it makes the nation healthier; it makes the world healthier. It makes the economy healthier.
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