A Quote by Alex Scott

My body shape has transformed as sports science research has developed. It used to be thought that footballers needed to be big and do lots of weights and little cardio.

Alex Scott

Quote Topics

Big Body Cardio Developed Footballers Little Lots Needed Research Science Science Research Shape Sports Thought Transformed Used Used To Be Weights

Quote Author

Alex Scott
English - Athlete
Born: October 14, 1984

I do yoga, go to the gym. I do a lot of weights, a little cardio, lots of squats, lower body stuff. I've had a trainer over the years, that helped get a routine.

Amanda Lepore

I lift weights and do as much cardio as I can make myself. I'm not a big cardio fan, and I hate doing legs.

Charlie Weber

I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week.

Arjun Rampal

Lots of weight training, squats, a little bit of cardio, but mostly just adding more weights into my workouts. And working out with friends to make it fun. That's always so important.

Elsa Hosk

I've really stayed up with the cardio, because I know the Heat are going to make sure they want us in shape, the best shape, our body fat and stuff like that. So I've been really keeping up with my cardio.

Tyler Herro

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.

Jill Wagner

I love my body. And, I'm always working out. I'm an exercise freak, be it cardio, weights, t'ai chi or yoga.

Kajol

I go to the gym rather early with a workout pal. I get there at 7, or a little before, and do weights and a little cardio for an hour, five days a week.

Johnny Mathis

I've changed up my training over the years; I don't lift weights as much as I used to, so I'm built for the cardio now.

Derek Brunson

I had virtually a three-month layoff from an injury angle we ran so I didn't wrestle at all. I was worried the most about my cardio and I tried to stay in cardio shape using a Stairmaster and treadmill but there's nothing like being in ring shape.

Ricky Steamboat

Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.

Charisma Carpenter

I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.

Kelly Clarkson

When I am doing cardio I lose my muscle really fast because it just kills it. That's why I have to do weights in the gym: to ensure I don't lose my shape and can lift my dance partners above my head.

A. J. Pritchard

I'm an example of someone that's got a big physique but doesn't touch any weights. I used to, but I realized when I used to touch weights I'd get a lot of soreness and mobility issues, so I'd get up and my shoulder would be hurting, not only the muscle but around the joint.

Anthony Yarde

I work out every day. Mostly it's free weights and cardio. I don't do that stuff where they throw logs at you, what's it called, cross-fit. None of that. Mainly it's just me in the gym, lifting weights.