A Quote by Alex Scott
I knew that, to be the best right-back in the world, I had to improve my fitness so I could run up and down constantly for 90 minutes.
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Being a winger or a wide mid, I have to run continuously for 90 minutes, which not only takes endurance but also strength in my legs to be able to be explosive for 90 minutes. I think weight training has really allowed me to sustain for those 90 minutes.
Would you rather suffer 90 minutes or 90 years?
(Regarding a Bikram Yoga session that takes exactly 90 minutes.)
The worst job I ever had was as a telemarketer for, oh, I don't know, I think I made it about 90 minutes. I quit before lunch. I went in around 10:30 or 11 and said, 'I can't do this.' It was horrific. I had too many people yell at me within that 90 minutes to be able to continue.
Fitness gives you confidence, and if you're fit, you don't have to wonder whether you'll last the 90 minutes.
The advantage doesn't come because you can run more than someone over 90 minutes. The advantage comes when, in the tenth minute, I'm sprinting back and making another guy chase me. By the end of the game, that guy's worn down, but I can still keep going at the same pace.
I train Monday through Saturday. I usually have fitness training for 90 minutes, then I'm on the tennis court for 3 to 4 hours.
I don't know if you could take a whole 90 minutes and say that was the best game we ever played.
I eased back on my elbows, tilting my head back to look up at the sky, which was pinkish, streaked with red. This was the time we knew best, that stretch of day going from dusk to dark. It seemed like we were always waiting for nighttime here. I could feel the trampoline easing up and down, moved by our own breathing, bringing us in small increments up and back from the sky as the colors faded, slowly, and the stars began to show themselves.
On my best day, I am a seven-point-seven. I could be a hard eight if I felt great. If I went on a good run and had on my best pair of jeans, I could feel right on the money.
I loved Gary Neville's energy, to get up and down for 90 minutes, and his leadership as well. He was always organising; he was passionate. It was just his all-round game. He was a quality defender and could also chip in with a goal and an assist.
I train all week just to play for 90 minutes. I love playing games, and so during those 90 minutes, it's always 100 per cent.
In the U.S., my whole life, I felt like I had to be the best and score more goals and run with more fitness so I could be the one in the limelight. I think that when I went to Sweden, I found the joy of being part of a team and contributing to everybody's success.
All I have is my performance, I try to feed in the best of everything that I could possibly do into those 90 minutes and to make a live entertainment show out of it.
Win or lose or draw, you always go back and critique your performance and say you could have done things better. Even if I put the guy away in one round, I can go back and say I made a lot of mistakes and need to tighten up. But that's the type of person I am. Improve. Improve. Improve. When I lose I come back stronger than ever.
The ability to walk in someone else's shoes, or in my case, play down in someone else's cleats is one of the very best things you can do. There's nobody in this world who doesn't have that voice in their head. Sometimes it's the best voice in the world, and it pumps you up, but sometimes the voice is down. I wanted my players to be able to hear my voice in their head instead of someone else's because I knew that was a narrative I could control.
English footballers are honest - they will run for 90-odd minutes - but that is not always what you need. Sometimes you need to rein back a bit and try and control the game with your passing.
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