A Quote by Alex Scott

I've adopted that mentality: every day I do weights and core in the gym in the morning and train on the field in the afternoon. And I'm strict with my diet - I include protein in every meal and snack.

Alex Scott

Quote Topics

Diet Adopted Afternoon Core Day Every Every Day Field Gym Include Meal Mentality Morning Protein Snack Strict Train Weights

Quote Author

Alex Scott
English - Athlete
Born: October 14, 1984

I did a 22 Days Nutrition program. That's something I know works. Also, do at least an hour of cardio. Eat six meals a day. Meal, snack, meal, snack, meal, snack, meal. Small portions. No carbs, no dairy. You lose it fast and you'll be feeling amazing. It's something that we have to do and discipline ourselves.

DJ Khaled

I love a fresh coffee in the morning and one with a snack mid-afternoon. But I'm strict I don't have it after 4 in the afternoon as it stays in your system for too long and I don't want it to affect my sleep as I have to been dozing off by 10 o'clock to get up for half four.

Gemma Atkinson

I'm in the gym pretty much every day. I've been very strict about my diet during shooting. It all helps me bring as much authenticity to the role as I can.

Jesse McCartney

It's a hard game, boxing. You're up every morning running every day, you train in the afternoon, you're dieting, you're up and down in weight and it can wear you down.

Ricky Hatton

I've had weight issues all my life. I've been on all the diets: Atkins, liquid protein, Scarsdale diet. Now I go to the gym often. I'm always on the StairMaster, and I do weights.

Hoda Kotb

My first workout starts at 9:00 a.m. every morning. I'm in the gym from 9:00 a.m. to 11:00 a.m. We do strength conditioning, stretching, pretty intense workouts in the morning. We go back in the gym at 1:00 p.m. and train until 5:00 p.m. It's all routines, repetition, doing the same skills over and over again, trying to polish and perfect everything. I head home, eat dinner, spend some time with my wife and start over the next day. I train about six days per week.

Jonathan Horton

I work out every day. Mostly it's free weights and cardio. I don't do that stuff where they throw logs at you, what's it called, cross-fit. None of that. Mainly it's just me in the gym, lifting weights.

Justin Bieber

Just staying consistent and doing something every day, whether it's walking, jogging, squats, weights at home or going to the gym. I feel like a little bit of something every day is very helpful.

Jordyn Woods

I dont have a trainer. I have what I call the poor mans workout and the rich mans diet. I run for 1 hour every day and do 500 sit-ups and 1000 crunches, and I lift weights at the Y for 28 bucks a month, even if its 3 in the morning.

T. J. Thyne

My diet consists of a lot of salads - I liberally include a lot of fruits and vegetables in every meal.

Suhasini Mulay

My mentality is like a samurai they used to train every day, work on their technique to make themselves better, almost perfect, perfection is impossible but every day you get closer and that's what I want . Every day I want to get better than I was the day before. I want to use every second of my life, every time I have in my life to make me a better fighter. It's more than a job it's a way of living.

Georges St-Pierre

I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week.

Arjun Rampal

Every time I have the ball in my hands, which is every play, I feel I'm the best player on the team. That's just my mentality. I'm not saying that in a cocky way, but everybody should have that mentality when they step on that field.

Deshaun Watson

Food is like a torture device because hiking 47 miles a day is hard enough. And then you're trying to get down 6,000 calories a day. Every hour, I needed a snack, every few hours I had to take in a meal and it's just not food, it's fuel. You're not enjoying it - you're seriously shoving it in your mouth and following it with water, juice or Gatorade.

Jennifer Pharr Davis

I can't say that I follow a diet plan cause that would be a lie. I love eggs in the morning. I eat a lot of eggs. I love juice. I love sandwiches with protein and veggies. I love pasta with meat sauce. Anything that's a well-rounded meal, I'm really happy with. As long as there is good protein and veggies then I'm all good with some carbs.