A Quote by Alex Smith
It's one thing as a quarterback to sit there and warm up. And there's one thing to throw routes. And there's another thing when you drop back in the pocket and, when a guy comes open, to really be able to urgently - bam - all of a sudden. That guy's open; your body has to do what your mind's telling you.
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As a quarterback your job is to drop back and give it to the open receiver, let them run. Obviously, there are times when you get some pressure and you have to make decisions, step up in the pocket and buy time for your receivers and deliver the ball.
As far as vocal preparation goes, it's really an interesting thing for such a fragile instrument and using it properly is like walking a tightrope. I have learned not to do extensive warm-ups. It's really more of a cerebral mind-body connection Zen hippy thing, just knowing your body and figuring out if I do that then I will be able to speak tomorrow.
I'm the guy who will persist in his path. I'm the guy who will make you laugh. I'm the guy who strives to be open. I'm the guy who's been heartbroken. I'm the guy who has been on his own, and I'm the guy who's felt alone. I'm the guy who holds your hand, and I'm the guy who will stand up and be a man. I'm the guy who tries to make things better. I'm the guy who's the whitest half Cuban ever. I'm the guy who's lost more than he's won. I'm the guy who's turn, but never spun. I'm the guy you couldn't see. I'm that guy, and that guy is me.
Instead of thinking of this and that, one thing after the other, let your mind recognize itself in a single moment. When the mind recognizes itself, there is no thing to see there. It’s just wide open. That’s because the essence of mind is empty. It’s wide open and free
Today the sort of thing for a guy in England growing up is that you have to suppress all your emotions. It's almost like you have to sit back and be cool.
High energy creates more energy, more energy, more energy. It kicks off synapses, I guess. It opens up your brain and you think of one thing after another thing, after another. You can really open yourself up comedically, which is fun.
There's the hardest thing - when you cannot be as athletic or perform at a level you really want to. Your mind is telling you, but your body is not allowing you.
Modeling is a very hard job. I know that sounds like a really shallow thing to say, but you have people pulling on your hair all day, telling you what to do, fitting you, telling you to bend over, hitting you, taking your shoes off, throwing you up against a wall - it's a lot. You have to really be able to handle yourself and bring something. It's not just enough to have a cute body and jump up in the air and go, "wow!"
Yoga is really trying to liberate us from ... shame about our bodies. To love your body is a very important thing - I think the health of your mind depends on your being able to love your body.
The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self.
When you open yourself to the continually changing, impermanent, dynamic nature of your own being and of reality, you increase your capacity to love and care about other people and your capacity to not be afraid. You're able to keep your eyes open, your heart open, and your mind open. And you notice when you get caught up in prejudice, bias, and aggression. You develop an enthusiasm for no longer watering those negative seeds, from now until the day you die. And, you begin to think of your life as offering endless opportunities to start to do things differently.
I still get scared at night. Every tiny creak, every little noise, I open my eyes real wide and listen with them. Have you noticed that? When it’s dark and you can’t see a thing, you open your eyes really wide and glance back and force, like your eyes become your ears?
The thing that grounds you, and the thing that really gives you a sense of wholeness, is your family, friends and your community. Those are the things that can mirror back to you what you're experiencing, and can affirm to you that the stories you are telling are true.
To open yourself up and open your heart, it's a scary thing in life, let alone a movie.
If your mind is open to opposing ideas, your intelligence will go up. If your mind is closed to opposing ideas, your ignorance is in control. Intelligence or ignorance? Your ability to keep an open mind and appreciate multiple points of view is conscious choice. And one that can open your world, and shape your childs future.
I think in general, it's just an interesting age to be at, after college. You spend so much of your life, being on this academic trajectory - and then when it's done - all of a sudden the whole world is maybe open to you. But you're the one that's really in charge of your path. And that can be a really scary thing, I think.
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