A Quote by Alexander Gustafsson

I can eat almost anything and still keep weight as long as I'm training hard. — © Alexander Gustafsson
I can eat almost anything and still keep weight as long as I'm training hard.
With all my workouts, I have a hard time keeping weight on. My body wants to keep losing weight so I have to eat more.
Normally after a game I want to eat something that I know is filling. Steak is one of my options for protein. For me, it's all about keeping my weight on. Because I'm more slender, I actually tend to lose weight during the season so I actually have to eat more so that I can keep the weight on.
I eat very healthy overall - but because of my weight, I need fast carbs, easy carbs. So maybe before a training session or after a training session, I eat what I want.
I eat cheese and salami and a lot of fried chicken. I eat a big bag of oatmeal-raisin cookies every night and I don't gain weight. I still look OK as long as I'm dressed.
I say that I'm genetically gifted. In a weight-governed sport, I don't put weight on because of my Polish 'heritage, it's genetic. Even when I am not in training, I don't put on weight. When I start training, I don't need to take a lot of weight off.
I have a lot of different stages in my life when training has been easy or hard. Now, it seems that I have been training for so long that it has become almost second nature to me.
I don't have a problem putting on or cutting weight. I would adapt my training if I'm training for a Light Heavyweight fight by using different techniques and by wearing a weight vest to get used to the extra fighting weight.
I don't criticize weight training - as long as it is not a substitute for aerobic training.
I eat healthily because that's the way I prefer to eat, and I'm sure it helps keep the weight off.
You just go out there, you've got to keep training, keeping training as hard as you can and keep winning fights. The only thing that's real is the fight. Everything else is fake.
The problem I used to have is that I would eat in the morning, get busy training, and then maybe I'd have a shake or two throughout the day, but I wouldn't really eat anything. Then, at night, I would just kind of eat a larger meal or two, but by my second training session, I was usually kind of beat up or worn down.
Losing weight for me is about eating healthy and training hard and the weight falls off me.
Once I'm in training camp, there's no beer, there's no soda, there's no bad food. There's no anything. It's eat, sleep and breathe training.
I go to the gym whenever I can. I actually have to eat to keep the weight on when I am working because I tend to lose too much weight. I like to workout. I don't cook. Not really, I like good restaurants. And sometimes I get back from work and it is too late to eat dinner so I just go straight to bed and I wake up the next morning starving and have to eat cheeseburgers for the pure energy. But in general I am a pretty healthy eater.
I tried a few times, unsuccessfully, to lose weight. It wasn't until I joined Weight Watchers that I was finally able to do it. I went to meetings and my son came with me. The best thing was that I could eat what I wanted and still lose weight. Slow and steady, I was getting my pre-pregnancy body back.
Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.
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