A Quote by Alexander Gustafsson

My best advice for mental training is simply to create good habits, in order to build a sense of security and calm around you. Also, you could try to distance yourself emotionally from the whole situation. In my case, I just look at it objectively: We are two guys going inside a cage to work. That's it. Try to de-escalate the pressure. Take a couple of deep breaths. Don't hype things up. And stay positive, even if you're fighting for your life.

Alexander Gustafsson

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Alexander Gustafsson
Swedish - Mixed Martial Artist
Born: January 15, 1987

My best advice for mental training is simply to create good habits, in order to build a sense of security and calm around you.

Alexander Gustafsson

You try to get yourself into a situation where you only have to answer to yourself, where you can ask advice of people and work with your peers and mentors and things to try to do the best job that you can possibly do.

George Lucas

In the end, the Super Bowl is just a football game. You try to take a couple of big, deep breaths and convince yourself it's just another game. You try to, anyway.

Adam Vinatieri

Distance yourself from negative people who try to lower your motivation and decrease your ambition. Create space for positive people to come into your life. Surround yourself with positive people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you.

Roy T. Bennett

Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus

Aaron Hoopes

I really don't (stay calm) all the time. I just try to. Part of not just racing but in life, I try not to let the highs be too high and the lows be too low. I try to stay somewhere right in the middle. In racing it's not always easy to do. You can get too excited or overconfident when things are going good and it's easy to get too far in the ditch when things are going bad.

Matt Kenseth

And what I'm telling you now is not for you to go out and try the same ways I try, or not to even try my technique. Just put it to your personality, put it to yourself, and you develop your workout. Cause those books and things, those are other people's gimmicks and hypes. Build your own gimmick and hype, and that'll make you a better powerlifter. Not just doin' it like James does it, cause if you try to fly off the building like superman you'll be out there in the middle of the street.

Big James Henderson

I just stay healthy all year round. I try to feel good in my skin. For me, I have trained in ballet my whole life so my body really feels best when I feel strong and tight and toned, and I think that comes from years and years of constant training as a ballerina. Leading up to the show, getting out there in your underwear, you just want to feel your best mainly in your head than more anything else. Obviously you want to feel good physically too, so it's more just in your head, pushing yourself, approaching this challenge and taking the opportunity to push yourself a little further.

Angelina Jolie

Ms. Oprah Winfrey gave me some advice to just always stay in the moment, and don't waste energy on negative things, and put your energy into positive things in your life. I just try to remember that every day and keep on going.

Storm Reid

I've always thought that you just make everything as best as you can, and then, one day, people will look objectively at what you do, from a distance, and see its quality. All you try to do is keep the standard up so that, one day, when I sit back and I look at it all, I can feel really good about it.

Gavin Rossdale

If you are going to do something, you have to do it for yourself, and that's what I try to do. I try to be authentic and try to be original, so that's what I try to be. A lot of people try to build big brands but have received bad advice, and they don't try to be authentic and real with themselves.

Giannis Antetokounmpo

If I've been hurt, I'm not one of those people who can hide it or bury it deep within. I give myself time to work through it, cry, journal, pray, call my best friends. Then I try to take a step back and get perspective. I try to remind myself of all the positive things in my life and do my best to let it go.

Kelly Stables

I've been a good player my whole life and expect to continue to work hard and continue to do everything that I have done and try not to take any steps back. Try to stay the course and be the best player and the best teammate and hopefully the best leader I can be, and play as well as I can.

Jared Goff

I try to stay away from certain stuff - I'm not a perfect human being. I try to represent myself as much as a good person could. I stay around the positive people.

Boi-1da

Previously I always thought it was just tactical and technique, but every match has become almost mental and physical - I try to push myself to move well. I try to push myself not to get upset and stay positive, and that's what my biggest improvement is over all those years. Under pressure I can see things very clear.

Roger Federer

Read as much as you write. Go out and meet other writers. Look for stories in everything around you - music, movies, family, strangers, your bus ride to work, and of course the streets. Also - keep moving forward, keep creating new things. Leave evidence of yourself in this world. Imagine what your legacy could be and try to create it.

Kevin Sampsell

A Quote by Alexander Gustafsson

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