A Quote by Alexander Lowen
We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss.
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The things that most deserve our gratitude we just take for granted. Without air we cannot live for more than a minute or two. Everyday we are breathing in and breathing out, but do we ever feel grateful to the air? If we do not drink water, we cannot survive. Even our body is composed to a large extent of water.But do we give any value to water? Every morning when we open our eyes, we see the sun blessingfully offering us light and life-energy, which we badly need. But are we grateful to the sun?
Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.
If you ask someone if they like music, they look at you strangely. It seems to be a universal given. Like asking someone if they like breathing. It is like breathing. Or air, rather. Flowing without and within. A matrix within which our lives are set. The setting for the tableware of our beings.
As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.
Our breath is connected to the air that every being breathes. By breathing consciously, we acknowledge our communion with all of life.
Rather than allowing our response to an even affect our breathing, we can learn instead to let our breathing change our relationship to the event.
Every breath is a sacrament, an affirmation of our connection with all other living things, a renewal of our link with our ancestors and a contribution to generations yet to come. Our breath is a part of life's breath, the ocean of air that envelopes the earth.
Desire demands only a constant attention to the unknown gravitational field which surrounds us and from which we can recharge ourselves every moment, as if breathing from the atmosphere of possibility itself. A life’s work is not a series of stepping-stones onto which we calmly place our feet, but more like an ocean crossing where there is no path, only a heading, a direction, which, of itself, is in conversation with the elements.
I've been thinking about something for a long time, and I keep noticing that most human speech-if not all human speech-is made with the outgoing breath. This is the strange thing about presence and absence. When we breath in, our bodies are filled with nutrients and nourishment. Our blood is filled with oxygen, our skin gets flush; our bones get harder-they get compacted. Our muscles get toned and we feel very present when we're breathing in. The problem is, that when we're breathing in, we can't speak. So presence and silence have something to do with each other.
Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.
Our breath, like our heartbeat, is the most reliable rhythm in our lives. When we become attuned to this constant rhythm, our breath can gradually teach us to come back to the original silence of the mind.
When we are constantly recreating our basic patterns of behavior and thought, we never have to leap into fresh air or onto fresh grass. Instead, we wrap ourselves in our own dark environment, where our only companion is the smell of our own sweat. In the cocoon, there is no dance, no walking or breathing. It is comfortable and sleepy, an intense and very familiar home.
We are completely unaware of our true nature because we identify ourselves with our body, our emotions and our thoughts, thus losing sight of our unchanging centre, which is pure consciousness. When we return to our true nature, our thoughts and perceptions no longer appear as modifications of a single substance, they come into being and subside like waves of the ocean.
There is a value in repetition. When we repeat certain phrases and even actions, like fingering prayer beads, we create a quiet rhythm within our spirits. The beating of our heart is a repetition as is the rhythm of our breathing. All of life has its rhythms, and the repetition of familiar prayers can bring our interior spirits into harmony with the Divine Heartbeat and the breathing of the Divine Christ.
We need to go back to our relationship with nature and understand that those trees are our lungs. The earth is recycling as our body. The rivers are our circulation. This air is our breath. And the star stuff, the carbon, hydrogen, nitrogen that comes from distant galaxies is actually the molecules of your body.
It is best if we do not listen to or look at the person whom we consider to be the cause of our anger. Like a fireman, we have to pour water on the blaze first and not waste time looking for the one who set the house on fire. "Breathing in, I know that I am angry. Breathing out, I know that I must put all my energy into caring for my anger." So we avoid thinking about the other person, and we refrain from doing or saying anything as long as our anger persists. If we put all our mind into observing our anger, we will avoid doing any damage that we may regret later.
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