A Quote by Alexander Lowen

The ego exists as a powerful force in Western man that cannot be dismissed or denied. The therapeutic goal is to integrate the ego with the body and its striving for pleasure and sexual fulfilment.
The moment you become aware of the ego in you, it is strictly speaking no longer the ego, but just an old, conditioned mind-pattern. Ego implies unawareness. Awareness and ego cannot coexist.
There are only two states of consciousness that exist - the state of the ego and the state of love. The ego is the narrow state, the seed-form, the atomic stage; love is all encompassing, love is God. The center of the ego is I; the ego exists for itself. The nectar of love is the universe. Love exists for all.
Love and ego cannot go together. Knowledge and ego go together perfectly well, but love and ego cannot go together, not at all. They cannot keep company. They are like darkness and light: if light is there darkness cannot be. Darkness can only be if light is not there. If love is not there the ego can be; if love is there the ego cannot be. And vice versa, if ego is dropped, love arrives from all the directions. It simply starts pouring in you from everywhere.
Then ego goes on growing, because the society needs you as an ego, not as a Self. The Self is irrelevant for the society; your periphery is meaningful. And there are many problems. The ego can be taught and the ego can be made docile and the ego can be forced to be obedient. The ego can be made to adjust, but not the Self. The Self cannot be taught, the Self cannot be forced. The Self is intrinsically rebellious, individual. It cannot be made a part of society.
"The ego is created by the rift. When you are fighting, the ego comes in; when you are not fighting, the ego cannot come in. Ego is a tension. If you want the ego, then divide yourself as fully as possible - become two persons. That is what is happening to many people, that is what has happened to whole of humanity. Everybody has become two persons: one voice says "Do this," the other voice says "Don't do that" - then the ego arises. Out of friction ego arises, and ego is very intoxicating; it makes you unconscious. This is the whole mechanism."
That's why we cannot love, because with the ego, love is impossible. That's why we go on talking so much about love, but we never are in love. And whatsoever we call love is more or less sex, it is not love; because you cannot lose your ego, and love cannot exist unless the ego has disappeared. Love, meditation, godliness, they all require one thing - the ego must not be there. That's why Jesus is right in saying that God is love, because both phenomena happen only when the ego is not.
Where does the ego get its energy? The ego feeds off your desire to be something else. You are poor and you want to be rich - the ego is absorbing energy, its life-breath. You are ignorant and you want to become a wise one - the ego is absorbing energy. You are a wretched nobody and you want to become powerful - the ego is absorbing energy.
Wherever desire exists ego exists, and wherever ego exists illusion exists because ego is the greatest illusion there is. Even in a beggar who has nothing else you will find the same ego as you will find in Alexander the Great, because desiring is the same. Alexander the Great may have much money and much power, that does not matter; he is still desiring. The beggar may not have anything, but he is also desiring.
Ego is neither positive nor negative. Those are simply concepts that create more boundaries. Ego is just ego, and the disaster of it all is that you, as a spiritual seeker, have been conditioned to think of the ego as bad, as an enemy, as something to be destroyed. This simply strengthens the ego. In fact, such conclusions arise from the ego itself. Pay no attention to them. Don't go to war with yourself; simply inquire into who you are.
Without a body and without time, I wasn't disturbed by my ego or by the function or dysfunction of my brain and memory. And during my pure perception within the source, I had no opinion either. I didn't even have an 'I.' An opinion is tied to the ego, and the ego to the body. Without any of this, there was only objective consciousness.
With your ego you cannot know. Only in an egolessness, in a deep abyss, in the absence of the ego, does the perception happen - then you become a mirror. With the ego you will always interpret, you cannot know the truth. With the ego you will always be there interpreting in subtle ways, and your interpretation is not the truth. You are the medium of all falsification. Through you everything becomes false. When you are not there, the true reflects.
I have been continuously surprised by people who come to me and say they are afraid of love. What is the fear of love? It is because when you really love somebody your ego starts slipping and melting. You cannot love with the ego; the ego becomes a barrier. and when you want to drop the barrier the ego says, 'This is going to be a death. Beware!'
The ego isn't wrong; it's just unconscious. When you observe the ego in yourself, you are beginning to go beyond it. Don't take the ego too seriously. When you detect egoic behavior in yourself, smile. At times you may even laugh. How could humanity have been taken in by this for so long? Above all, know that the ego isn't personal. It isn't who you are. If you consider the ego to be your personal problem, that's just more ego.
We become forgetful of the ego when we think of the body as dedicated to the service of others - the body with which most complacently we identify the ego.
The ego is your enemy, not your friend. It is the ego that gives you wounds and hurts you. It is the ego that makes you violent, angry, jealous, competitive. It is the ego that is continuously comparing and feeling miserable.
Ego is the greatest hurdle for your ascent. You see that ego is at a place where you have to just cross to go to Sahasrara, and to break Sahasrara is very easy otherwise. But if there is ego, you are already lost in that ego.
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