A Quote by Alexander Volkanovski
I could be sparring mates and you're meant to hit 'em, but we'll be sparring and usually I try and stop at the face, or I don't really try and follow through, but sometimes they walk into them and I say 'oh sorry mate.' They get angry and say 'we're sparring get into it,' but I dunno, I think I'm so used to saying sorry.
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For me, it's very hard to train too much, just sparring, sparring, sparring. It's boring.
Now I am training with sparring partners who are nice people, sure, but not my friends. These are sparring partners who want to knock me out in sparring. In the Croatian media, they said it was 'life and death' sparring - it was not quite life and death, but it was all-out fighting, very hard.
I had the greatest sparring partners, I had the greatest sparring team. And these guys they wrapped me up a lot. I never got the chance to get off on them.
I am always in the gym sparring. I look at every fight kind of like a sparring match.
I sometimes look on YouTube and see people label videos 'Anthony Yarde sparring his trainer Ade' but that is not sparring, that's just practice. We practice getting attacked, countering and attacking your opponent back, in intelligent ways.
I actually take karate and tae-kwon-do. And so I love sparring and grappling and all that physical stuff. I studied a hybrid form of grappling, sparring, and self defense; it's more of a 'get yourself in shape,' and if you want to take it to the next level, so you're really learning valuable skills with self defense, and I really enjoy it.
Sparring is probably the best cardio, but strength training is the best way to prevent the kind of injuries that come from roadwork and sparring.
What I remember most about the 'Road' movies is my enjoyment at watching the two characters sparring with each other. But more important than that was my feeling that Hope and Crosby were enjoying the sparring, too.
You say: 'Oh, please forgive' You say: 'Oh, live and let live.' But sorry doesn't help us. Sorry will not save us. Sorry is just a word you find so easy to say (so you say it anyway). Sorry doesn't help us. Sorry won't protect us. Sorry won't undo all the good gone wrong.
Oh, all southern women say they're sorry. You could do almost anything, bump into some one, don't spread the jam right, you're always sorry. I've had people tell me to stop saying it so much!
For my whole career, I didn't have sparring partners. I was frustrated when I came to the UFC because, after a few minutes of the first round, I would feel dead because I had no sparring partners.
The standard is the same. Don't get me wrong, the main difference is the number of sparring partners. Greg Jackson and Mike Winkeljohn are the best coaches in the world in my opinion and in many other people's opinion but it really it comes down to the number of sparring partners. I go to my gym and I have 10 fighters fighting on the local level but when you go over there it's like 30 fighters all fighting in the UFC or other bigger shows. That's really the main thing; the numbers.
You try to make your sparring sessions as realistic as possible.
What do you say? There really are no words for that. There really aren't. Somebody tries to say, 'I'm sorry, I'm so sorry.' People say that to me. There's no language for it. Sorry doesn't do it. I think you should just hug people and mop their floor or something.
When I get into the Octagon I look at it as another sparring session kind of.
I get more relaxed. I get looser. I get more technical, I get faster, and you get to see way more of my game in the later rounds. In sparring, a lot of my best rounds are my third and my fourth. My fifth rounds are sometimes my best of all.
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