A Quote by Alexandre Pato

I went to Brazil to learn more about my body and my physique: what to do before training, during training, after training, even after the match. — © Alexandre Pato
I went to Brazil to learn more about my body and my physique: what to do before training, during training, after training, even after the match.
It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.
The essence of training is the experience of training and what you learn about yourself through it. Training is about the process. You will get there and there is one simple thing to do it. Consistency.
Every day in normal training, I'm trying to score more. And after training, I stay to practise my shooting as well.
I am thankful that there are different seasons in life and training. I have learned to embrace each season realizing how important it is to allow the body, mind and spirit to fully cycle through each. My current season of marathon training is my favorite. I love the simple life of training and going after a goal with everything I have.
You had to be strong in the head... training, training and training. That is the only way, even if you have big talent.
Education and training for all children to be equal in opportunity in all schools, colleges, universities, and other institutions of training in the professions and vocations in life; to be regulated on the capacity of children to learn, and not on the ability of parents to pay the costs. Training for life's work to be as much universal and thorough for all walks of life as has been the training in the arts of killing.
We all laughed. It was more like that whole thing that I was talking about earlier. You go to training camp and after the season is over, you might not see the guys for six months until you go back to training camp.
You can improve in every stage of your career, and even in training, after training, analysing your game, you can do a lot of stuff to make steps, and that's also a major point of becoming a top player.
Training and playing are different things. I've noticed it. If you come in and you realise after six minutes that it is tiring, then that is a clear difference to training.
I'm always training, whether I'm training my mind, or I'm training my body. I'm always doing something.
I never realized how many holidays encroached on the collegiate training schedule. When I was training for the Olympics, only one holiday interested me, the Day After the Games.
Imagine Chael Sonnen walking into Chute Boxe and training with Wanderlei Silva, Anderson Silva, or any of the coaches. Do you think they would have let him train after all the things he said about Brazil? No. They would have defended Brazil's honor.
I eat very healthy overall - but because of my weight, I need fast carbs, easy carbs. So maybe before a training session or after a training session, I eat what I want.
It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind?
The best thing about football for me is the reacting. It's a lot of instincts. But training, for me, it's more for the meditating. And I spend more time training than actually playing football. So I get into that zone during training more than anything.
When the child is twelve, your wife buys her a splendidly silly article of clothing called a training bra. To train what? I never had a training jock. And believe me, when I played football, I could have used a training jock more than any twelve-year-old needs a training bra.
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