A Quote by Alfre Woodard

I just had a full body cleanse. And am eating right and exercising a lot. — © Alfre Woodard
I just had a full body cleanse. And am eating right and exercising a lot.
Once I started eating right and exercising regularly, I realized that I had done everything I could possibly do and this is the body I was given... and I must embrace it.
I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body. To fuel my body, I am relentless about never eating anything that isn't of this Earth. I have no interest in putting stuff in my body that's made in a lab. Movement is vital. Whether it's running, cross training, hiking with the dogs, or walking the streets of New York, I am constantly active.
I had intense anxiety, just with the acting and expectations. Am I good enough for this? This is so big. I'm on the cover of four magazines right now. Am I worthy of this? You question everything about yourself, and I did that. I put a lot of pressure on myself to make sure that I had the body and all of that.
I'm just taking care of myself: Eating less, exercising more, drinking a lot of coconut water.
Take care of yourself by eating right, sleeping right, and exercising regularly! These are the only rules I swear by. If you follow this religiously and use the right products, your skin and hair will thank you.
I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important.
And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.
Honor the physical temple that houses you by eating healthfully, exercising, listening to your body's needs and treating it with dignity and love.
Eating right and exercising is more important than what you put on your face.
I would say that I had to change about eating out. I used to love eating out all the time. Eating out isn't always good. I ate a lot of fast food. So I had to slow that down and that's helped me a lot.
When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.
I'm just trying to eat healthy. That's my biggest thing right now. Staying away from fried foods, eating more greens and grilled food, just keeping my body right.
My stay-married secret would probably be exercising good communication, not when you have to but all the time. I think if you do that, you kinda just cleanse the situations, so there's not build up. I think that's probably the best way to do it.
You've been provided with a perfect body to house your soul for a few brief moments in eternity. So regardless of its size, shape, color, or any imagined infirmities, you can honor the temple that houses you by eating healthfully, exercising, listening to your body's needs, and treating it with dignity and love.
For me, self-love is like: Am I sleeping enough? Eating well? Not: Am I eating well to be able to fit into my skinny jeans? But: Am I eating well to be healthy and strong? And to acknowledge the good, because there is always a lot of good.
I am the one who got myself fat, who did all the eating. So I had to take full responsibility for it.
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