A Quote by Ali Krieger
In order for me to perform the best I can out on the field, I have to fuel my body with the proper nutrients to be able to do all the running. I'm running four or five miles every game, so it's a lot. Even at halftime, I take electrolytes and have half a peanut-butter-and-jelly or whatever is sitting there just to keep my engine running.
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I mostly eat peanut butter sandwiches. Peanut butter and banana, peanut butter and jelly, peanut butter and potato chips, peanut butter and olives, and peanut butter and marshmallow goo. So sue me, I like peanut butter.
I knew very little about Rugby. But, I think it helps in terms of an American audience the game is enough like football in that it's a battle for field position and you score by running into what looks a lot like an end zone. I think in terms the nuance of the game, Americans won't get that stuff. I think in terms of the peanut butter and jelly version of what you need to know, I think it's pretty clear.
Running is a way for me to relax. With one hour of intense running, I can get a lot of physical exercise. I can relax my body. I feel a tension in my muscles when I don't run. In that sense, I need to get out a few times a week in order to do my work as a scientist, which involves a lot of sitting still.
Whatever's asked of me, I'm just going to go out there and perform my routes and how I've been coached all week, perform in the running game, pass blocking, run blocking, whatever it is.
I started running, and I hated it. Of course, everyone hates running for the first mile. If you're running two miles or twenty miles, it always hurts. Now I live it. I look forward to it. It's really good. It clears my head.
No, no, I never despair, because George Bush is not running the universe. He may be running the United States, he may be running the military, he may be running even the world, but he is not running the universe, he is not running the human heart.
I just think about running the ball and running down the field. I don't really worry about the miles.
Running fills the cup that has to pour out for others. Running feeds the soul that has a responsibility to nourish. Running sets the anchor that limits the drift of the day. Running clears the mind that has a myriad of challenges to solve. Running tends to the self so that selfishness can subside.
I may not drink an electrolyte beverage during the race. If I am running in an hour, I won't need one. But if you're running an hour-and-a-half to two hours or more, maybe you need a little bit of the electrolytes.
Even if there were two of me, I still couldn't do all that has to be done. No matter what, though, I keep up my running. Running every day is a kind of lifeline for me, so I'm not going to lay off or quit just because I'm busy. If I used being busy as an excuse not to run, I'd never run again. I have only a few reasons to keep on running, and a truckload of them to quit. All I can do is keep those few reasons nicely polished.
I discovered years ago that the best results in this respect could be gained by running 100 miles weekly at my near best aerobic efforts and that, supplementary to this, running as many easy miles as I could
Motivation is the fuel, necessary to keep the human engine running.
One man has discovered that by running there is no need to meditate, just by running meditation happens. He must be absolutely body oriented. Nobody has ever thought that by running meditation is possible - but I know, I used to love running myself. It happens. If you go on running, if you run fast, thinking stops, because thinking cannot possibly continue when you are running very fast. For thinking an easy chair is needed, that's why we call thinkers armchair philosophers; they sit and relax in a chair, the body completely relaxed, then the whole energy moves into the mind.
We didn't keep track of how many miles we ran back then. We just ran. If you LOVE to run with the kind of passion I have for running, you will understand this. Running was my mode of transportation.
Even though running is work for me, I always miss it if I take a break. A lot of people find running relaxing, but I can never switch off from timing and competing against myself.
I love running in nature. I don't like running on the streets, I don't like running in the city, I don't like running on the concrete. I love running in nature, so Jamaica provides a lot of that for me.
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