A Quote by Ali Vincent

Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.

Ali Vincent

Quote Topics

Before Behind Bigger Calories Explored Gain Hurts Issue Just Larger Loss Maintenance Out Possibility Questions Than Understood Weight Weight Loss

Quote Author

Ali Vincent
American - Spokesperson
Born: February 24, 1975

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

Valerie Bertinelli

If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting.

Martha Beck

When I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and follow your hunger instincts, well, I really just want to pinch their heads off. That's like a millionaire suggesting that instead of worrying about that's in your bank account, just listen to your shopping instincts and buy high-quality goods . . . weight loss is not magic. To a great extent, it's accounting.

Chalene Johnson

Science is starting to show that our brains are less able to detect calories in liquids. So, people in the know, including food industry executives, when they run into health trouble, the first thing they do is cut calories out of all the liquids that they drink as a way of maintaining their weight.

Michael Moss

Everything you do, burns calories. Getting up in the morning, 100 calories; kicking the hooker out of your bed, another 100; diapering your monkey, 35 calories; laughing at a midget, fun and 10 calories; catching your girlfriend with another guy, 2000-3000 calories, depending on backswings.

Dave Attell

For weight gain, one must do cardio in the evening and for weight loss, in the morning. So, while gaining weight, I did weight training in the mornings and light cardio in the evenings.

Atul Kulkarni

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

Joel Fuhrman

I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200 calories every two hours or so, consumed healthy proteins (yogurt, lean meat, turkey jerky), and drank a gallon of water a day. And as my weight dropped, my energy soared.

Adam Richman

This may sound surprising for someone who works in Hollywood, but I do not count calories, and I don't even care about weight gain, which I know sounds really bizarre. I listen to my body. I don't just wake up in the morning and cook whatever I eat.

Nikki Reed

These days the biggest issue is how many calories you consume. So all of this stuff distracts people from thinking about calories.

Marion Nestle

My recipes aren't geared towards women; my books are marketed towards women because women are the biggest market for weight loss, weight management and weight maintenance and for cooking.

Bethenny Frankel

When my marriage broke up... I had just put on 45 pounds for my 'Shall We Dance?' character. I had to eat 10,000 calories a day just to put on weight while training with Tony Dovolani. I basically stayed in bed for a six-month rotation of depression naps. Dance helped me lose the weight.