A Quote by Ali Vincent
Getting enough sleep can be just as important as working out.
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When I was going through menopause, I didn't sleep. I didn't sleep for two years and ended up blowing out my thyroid, and I became nonfunctional. It's difficult to remain fully present if I'm not getting enough sleep, so I work at getting enough.
Just as important as getting enough sleep is thinking about sleep in the right way. Stop thinking of sleep and naps as “downtime” or as a “waste of time.” Think of them as opportunities for memory consolidation and enhancing the brain circuits that help skill learning. Nor should you feel guilty about sleep. It's just as crucial a part of successful brain work as the actual task itself.
If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.
If you're not drinking enough water, or you're not eating enough vegetables, or you're not working out enough, or you're not getting your toxins out, I feel like it always reflects.
Having hibernation weekends where I just sleep for hours on end. Working out when you have those spare moments. All of that is very important.
There's a new line of research showing that people who don't get enough sleep, they're body doesn't metabolize as well. And so they actually - it leads to weight gain. So if you're not getting enough sleep, you might have difficulty losing weight.
Happiness consists in getting enough sleep. Just that, nothing more.
We concentrate too much on ethnic diversity and not enough on class. It's dead important to represent loads of different cultures. But what the BBC doesn't do enough of is thinking about getting people from more working-class backgrounds.
I think sleep is just the most important thing. I think most New Yorkers, especially, don't get enough sleep.
Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.
I feel like sleep is the most important thing. I notice in my body, when I don't get enough sleep on a consistent basis, how I am dreary, or my mood changes, or I'm not as focused.
To look and feel your best, it's essential to work out, eat well, and make sure that you are also drinking plenty of water and getting enough sleep.
I don't kill people. Perhaps it's just another inhibition to do away with it. Perhaps not. There's really no way of telling. It's possible I've just never been able to well up enough interest in any person to care long enough to end their life. I'd much rather avoid them altogether. Most of them. It's 4 A.M. and the sky is beautiful up and away from this room and this bed and the oppressive inevitability of sleep. I HATE SLEEP. But sleep always comes (that, or madness).
I worked myself into a frenzy. By 1996, I had a nervous breakdown just from working. I couldn't eat, couldn't sleep, just getting anxiety attacks and all of that stuff because I was doing too much, too young, all the time.
The biggest difference between L.A. and my hometown in Georgia is when Georgia goes to sleep, L.A. wakes up. So, like, in LaGrange, when people are going to sleep at 10, 11 to get up in the morning, we're just getting dressed to go out.
Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant.
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