A Quote by Alia Bhatt
I do weight training and follow strict diet. It is very important to look a certain way. I don't think being extra skinny and thin is desirable, but you have to be fit.
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I'm kind of naturally thin, so if I were to completely crash diet, I'd almost be too skinny, and for the VS show, you want to look strong and muscular and fit. Leading up to the show, I eat everything that I normally do, but I moderate it.
I follow a strict routine and healthy diet to stay fit.
My training diet can be quite strict when I'm coming up to competition; it's a weight-making sport, of course. But I eat quite healthily anyway, and it's less strict when out of competition.
I don't have a problem putting on or cutting weight. I would adapt my training if I'm training for a Light Heavyweight fight by using different techniques and by wearing a weight vest to get used to the extra fighting weight.
I think I always disappoint people, because they always expect someone very pretty. Very done. There’s so much pressure to be thin, blonde and busty. I’m skinny, but even I couldn’t fit into some of the clothes in L.A! In a funny kind of way, I think you create it yourself. I think it’s much better to go with the flow and embrace your body, whatever shape it is, and just be happy.
I follow a very strict diet.
People use me as a figurehead, and to me that misses the point and is blatantly offensive to thin women - my sister, for one. Curves don't epitomise a woman. Saying, 'Skinny is ugly' should be no more acceptable than saying fat is. I find all this stuff a very controlling and effective way of making women obsess over their weight, instead of exploiting their more important attributes, such as intellect, strength and power. We could be getting angry about unequal pay and unequal opportunities, but we're too busy being told we're not thin enough or curvy enough. We're holding ourselves back.
'Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually lifting heavy weights, and a very, very low calorie diet.
In India, we kind of concentrate only on weight loss. I want to teach people that it is very important to be strong and fit, rather than just thin.
I like fighting at the higher weight. That extra seven pounds helps because of energy, strength and I can focus more throughout the training camp, without having to put extra time into making weight.
As I've gotten older, I can look at myself more clearly and own the things that I'm good at and work on the things that I'm not. Like, I am not skinny. I know that if I were to lose a little weight I'd literally have more time in the morning because I know clothes would fit better. And now I can look at those things more practically. Instead of being like, "What does that say about me?," now I'm just like, "That would be great to sleep in an extra fifteen minutes because I wasn't trying on everything in my closet."
There's a very big difference between being fit and being fight fit. Sparring is the only way to get fight fit. It's a very important part of boxing and something that I do as regularly as possible.
Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart.
I had been on this insane diet for almost 17 years to maintain the weight that was demanded of me when I was modeling. My diet was really starvation. I am not naturally that thin.
Myself and Yorgos Lanthimos, we spoke a little bit and I was at a certain body weight that I was closer to making a statement or defining the character physically by losing weight. There was no justification for him to be emaciated, but I thought, say I was 165, I thought what if I went down to 155 and have him rail-thin? And Yorgos was like, "Well, if he's very thin I think maybe it will speak to some kind of psychological trouble that we want to stay away from," and I was like, "F - -, you're right."
If I'm not training then, gosh, anything: donuts... Kentucky Fried Chicken 20-piece hot wings... corned beef hash and eggs... But because I'm training, I'm eating very healthily: almond milk... Ezekiel bread... chicken... fish... I'm on a strict diet.
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