A Quote by Alice Hegan Rice
Metaphysicians tell us that it is easier to get the body well than to get the mind to realize its wellness.
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Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being - in body, mind, and spirit.
When I started swimming again two years ago, it felt like I was starting from scratch. My mind-set was [to tell myself that] every time I swam, it was going to get easier-and it did. When you're working toward a fitness goal, you just need to start. It's not going to be pretty, your body is going to scream at you, but each time you'll get better.
Wellness is cheaper than illness. It costs us time and money when children get sick.
Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.
Get closer than ever to your customers. So close that you tell them what they need well before they realize it themselves
If Iraq and Afghanistan have taught us anything in recent history, it is the unpredictability of war and that these things are easier to get into than to get out of, and, frankly, the facile way in which too many people talk about, 'Well, let's just go attack them.'
If Iraq and Afghanistan have taught us anything in recent history, it is the unpredictability of war and that these things are easier to get into than to get out of, and, frankly, the facile way in which too many people talk about, 'Well, let's just go attack them.
The older you get, the better you get. The key is just keeping the body up with the mind. The mind keeps developing when the body is breaking down.
Wellness that is being allowed - or the wellness that is being denied - is all about the mindset, the mood, the attitude, the practiced thoughts. There is not one exception, in any human or beast; because, you can patch them up again and again, and they will just find another way of reverting back to the natural rhythm of their mind. Treating the body really is about treating the mind. It is all psychosomatic. Every bit of it, no exceptions.
The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to your body's needs. Your intuition will tell you what to eat. It may direct you to exercise vigorously, in which case you'll enjoy it, or it may tell you to slow down and rest. It may tell you to stay in bed all day, or it may tell you to get up early. There are no rigid rules. Your body knows perfectly well what's good for it.
Nothing will surprise us more than when we get to heaven and see the Father and realize how well we know Him and how familiar His face is to us.
You get fitter as you get older because the mind has the ability to get stronger if you allow it, so with a stronger mind you can become fitter. The body is second because the body follows the mind.
Wellness is not a 'medical fix' but a way of living - a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.
Because all actions and expressions stem from the mind, it is vital to know the mind as well as decide in what way we'll use it. Everyone has heard of psychosomatic illness, and most of us acknowledge that psychosomatic sicknesses can and do occur. But what about psychosomatic wellness?
Mathematicians have sought knowledge in figures, Philosophers in systems, Logicians in subtleties, and Metaphysicians in sounds. It is not in any nor in all of these. He that studies only men, will get the body of knowledge without the soul, and he that studies only books, the soul without the body.
If the audience lets that stuff wash over them, you know - almost like music, rather than dialogue - and doesn't fight it, then they'll have a much easier time rather than being sort of frustrated and confused otherwise. But if you get in the right state of mind it really does work quite well.
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