A Quote by Alice Roberts

The human knee is complex and prone to failure in a variety of ways; there's a lot of muscle mass low down in the legs which makes moving them fairly inefficient. — © Alice Roberts
The human knee is complex and prone to failure in a variety of ways; there's a lot of muscle mass low down in the legs which makes moving them fairly inefficient.
Motivating yourself, I think having big strong legs, that's pretty cool. Having a big VMOs [the teardrop-shaped muscle above your knee] is always nice. But, the thing is, when you see guys who are clearly gym junkies who only do bicep curls all day every day, and you see them walking down the street ...'Mate, what about the legs?'.
Leg day is my favorite day. You can't have a thorough leg workout without feeling completely spent. It's a challenge, but the benefits of maintain muscle mass on my legs is important because, as the biggest muscle group in the body, it also helps me keep the proper body composition in terms of fat to muscle ratio.
Yes, but knee pants are so much more flattering. You can see my legs." You want people to see your legs?" I have very nice legs!" We both paused to admire them for a moment.
I work legs, upper body, everything. Legs are very important. I do hang cleans and squats - I do primary exercises. Squats work over 60 percent of your muscle mass in your body. The hang cleans work on my explosive movement, which is essential for success.
What I'm against is a sport that rewards mass for the sake of mass to the exclusion of all other physical properties of the physique. In other words, there comes a point where, if you keep adding muscle mass, the human body loses its beauty, shape and form. That's what I'm against.
Since muscular contractions are usually more or less regularly alternated with relaxations, the system of valves makes of the veins of every muscle a very effective pump, capable of maintaining a low pressure in the muscle capillaries.
It's just as important to work on the little muscle groups as well as the big muscle groups. People, when they train, go to gyms. I call them 'nightclub bodies' - ginormous up top, and legs are little sticks. You see a lot of people, and they forget you can't leave the little muscles behind.
I trace the inequality to a particular set of decisions that we took when we lowered the tax rate from 91% down to very low levels at the top, where we stripped away regulations. So the result of that was not a more dynamic economy, but a more unequal society. We tried the experiment of trickle-down. A third of a century later, we can say fairly definitively that it was a failure.
If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick out of sled pulls and driving the sled. I put a couple of 45 pound weights on it and just go until I can't feel my VMO muscles (Vastus Medialis Oblique.) That's the muscle right next to your knee, on the inside.
With skirts even a mid-calf length, the legs are visible almost to the knee when you sit down. And during the summer, with bathing suits and shorts, they really take over. I think every girl should do all she can to make her legs as attractive as possible.
I am training a lot harder, gym a lot, more muscle, strengthening my back, my legs, my muscles, my weak areas a lot.
Everyone starts out desperately trying to make a hit, but some people are just more mistake-prone than others. I happened to be fairly mistake-prone. Of the 40 shows I made, I'd say ten were hits, which is a pretty good average.
Man is but mortal: and there is a point beyond which human courage cannot extend. Mr. Pickwick gazed through his spectacles for an instant on the advancing mass, and then fairly turned his back and-we will not say fled; firstly, because it is an ignoble term, and, secondly, because Mr. Pickwick's figure was by no means adapted for that mode of retreat-he trotted away, at as quick a rate as his legs would convey him;.
Cats, as a class, have never completely got over the snootiness caused by the fact that in ancient Egypt they were worshipped as gods. This makes them prone to set themselves up as critics and censors of the frail and erring human beings whose lot they share.
Ours is not a dumb species. We have put a man on the moon. We have unlocked the secrets of the human genome. We have discovered how to take stem cells and coax them into becoming brain cells, heart muscle, liver tissue - any organ of the human body that needs repair. These are our miracles, and there are more. Yet we have not yet found a way to do the simplest things: To live in peace. To stop killing each other when we disagree. To distribute that which is good in life freely and fairly.
There's something refreshing about going to work with a different group of dancers. There are different ways of moving, different ways in which the institution functions. There's a contrast from place to place, so the variety and the experience of working in a different place feeds me.
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