A Quote by Alicia Sacramone
I like that my body is in shape and toned, and isn't too muscular. I feel I still have a woman's physique.
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I like that I'm in shape but still look like a woman. I don't feel like I've had to give up my femininity to be an athlete. I feel good about my body because I work hard every day, and I still look and carry myself as a woman - a strong woman.
I never want to shame anyone. I love going to the gym, and I feel proud and fit. That, for me, is aspirational. There are things you can do in a very healthy, natural way. This is how I work with my body to make it the best I can be. That's the shape that I have, just toned and tight. That's my preference.
Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.
I think Ryan Reynolds has a fab physique: he's not bulky but nicely toned and proportioned.
I like it to fit my individual body shape, and I encourage other women to find what works for their body shape and not necessarily follow trends. But what is it that works for you as an individual, and what brings out the best in you, and what can you have fun with and feel really good about.
The muscular, athletic type is not representative of the human race, who are varied in their physique.
I have felt so insecure about my body at times. I've been on every end of the spectrum. I felt like I was too skinny and wished I could be muscular. I've felt like I was chubby and wanted to be skinny. I think everybody suffers from body image issues. I might exude confidence sometimes, but I'm pretty insecure.
I'm always in this shape, that shape, whatever shape you like the most. I am always in various stages of shapes. If the woman needs to be more soft I'll gain weight and then I'll lose weight for another film that I did where I wanted her to be more wiry. I enjoy using my body as something that helps me get to a character.
I don't like my physique. Who does? I was a skinny guy growing up, and I still feel like that same skinny kid.
I know I dressed way too provocatively when I look back. I was in that weird phase of feeling suddenly like my body was a woman's body and not a kid's body.
To me, that's the most exciting aspect of Pilates. It doesn't matter who you are - athlete or couch potato, toned or flabby, man or woman, young or old - you can do it. Every body can benefit.
I'm just naturally quite toned. My dad was like a body builder, so I've got my dad's body. Not all of it, thank God.
I work out. I'm getting toned, too. The Wii Fit really works your body. When I get off, I'm dying.
The celebrity body I most admire is Madonna's. She has the most incredible physique - and the woman's in her 50s!
I still feel like a girl. I don't quite feel like a woman. I'll probably be 90 and feel like, 'Not a woman yet!'
There's no magic bullet; there's no pill that you take that makes everything great and makes you happy all the time. I'm letting go of those expectations, and that's opening me up to moments of transcendent bliss. But I still feel the stress over 'Am I thin enough? Am I too thin? Is my body the right shape?'
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