A Quote by Alison Sudol

Fear seems like it's this physical thing - some monster - but it's just energy. — © Alison Sudol
Fear seems like it's this physical thing - some monster - but it's just energy.
I think what all the Universal monster movies are defined by, and what makes them very special, is that it's really the only genre entirely unto itself, in which you fear the monster and fear for the monster. That's a very hard thing to do. To fear for and fear at the same time is extremely unique.
Attention is psychic energy, and like physical energy, unless we allocate some part of it to the task at hand, no work gets done.
Compassion suits our physical condition, whereas anger, fear and distrust are harmful to our well-being. Therefore, just as we learn the importance of physical hygiene to physical health, to ensure healthy minds, we need to learn some kind of emotional hygiene.
We have a body, but we also have a subtle body, a body of energy that looks like our physical body. The subtle physical body is made up of energy, of light that vibrates at a very high rate so the human physical eyes can't see it.
I must admit that it seems like my mind really reconstructs some things, and in a very - I just know that it seems like some things are not as I remembered them when I do some investigation.
Racing serves as a formal demonstration of your ability to ride the three-headed monster. The first monster is your physical preparation-lifting weights for strength, running for endurance, working on your technique. The second monster is your mental preparation-all our jabbering about humility, battling for your life, taking complete responsibility for the outcome. The last monster is your X Factor, your soul, your courage. Taken altogether, I call this three-headed monster the Process of Winning.
People look at me as if I were some sort of monster, but I can't think why. In my macabre pictures, I have either been a monster-maker or a monster-destroyer, but never a monster. Actually, I'm a gentle fellow. Never harmed a fly. I love animals, and when I'm in the country I'm a keen bird-watcher.
Fear seems to have many causes. Fear of loss, fear of failure, fear of being hurt, and so on, but ultimately all fear is the ego's fear of death, of annihilation. To the ego, death is always just around the corner. In this mind-identified state, fear of death affects every aspect of your life.
I don't understand the feeling of, the way people speak of writing as though it were, like, some kind of djinn to be summoned or like it's the Loch Ness monster or seeing a shooting star. It's a physical act. It is a thing you do with your muscles and your body and your willpower. Watch, I'll show you: get a piece of paper. Get a pencil. Put the pencil on the paper and write the word 'something.'
I like that feeling when you’re making art, that you’re taking the energy out of your body and putting it into a physical object. I like things that are labor-intensive : you make a little thing and another little thing and another little thing, and eventually you see a possibility.
Stand-up comedy seems like a terrifying thing. Objectively. Before anyone has done it, it seems like one of the most frightening things you could conceive, and there's just no shortcut - you just have to do it.
Generally, it's not good to be engaged directly with the political system unless you are qualified. It`s a very depressing business, the way politics works. You get stuck into it, but then, at some point, you have to walk away. I had to walk away, because it's like this dark, black energy void. There are some people who have dedicated their lives to living in that energy void, but I can't do it. I just can't go there. It feels like you're treading water too much when you do. It's a crazy thing.
You become the monster you fear the worst, so the monster won't overtake you.
The monster behind the wall stirred. I'd come to think of it as a monster, but it was just me. Or the darker part of me, at least. You probably think it would be creepy to have a real monster hiding inside of you, but trust me - it's far, far worse when the monster is really just your own mind. Calling it a monster seemed to distance it a little, which made me feel better about it. Not much better, but I take what I can get.
The physical reinvention of the world is endless, relentless, fascinating, exhaustive; nothing that seems solid is. If you could stand at just a little distance in time, how fluid and shape-shifting physical reality would be, everything hurrying into some other form, even concrete, even stone.
The spirit of humanity, like the forces of nature, and like the physical life, is at bottom energy.... Spiritual life, therefore, is just as much a development out of what has gone before in the evolutionary process as physical life is; which means that the origin of spiritual life is from within.
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