A Quote by Alison Sweeney
As soon as I made it about being healthy and shifted my focus away from the scale, the weight started to come off. I keep track of my body by how my jeans fit - and how I feel.
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I keep track of my body by how my jeans fit—and how I feel.
Being a healthy woman isn't about getting on a scale or measuring your waistline. We need to start focusing on what matters-on how we feel, and how we feel about ourselves.
I think valuing what your body can do over how your body looks is the No. 1 advice I would give to young women about how to have healthy body image. It's not, 'Do these pants fit?' It's 'Can I do a split?'
When I started, you didn't focus so much on production, certainly not - gosh - down to the finest little detail of how you shifted your eyes or how you turned to somebody. A lot of the shots were far away from a still camera. There weren't as many close-ups and intimacy.
Women in the public eye and on TV are often scrutinized for how they look so I know how easy it would be to fall into the trap of taking on board this negativity. The healthiest way for me to deal with it is by being fit and healthy through activities like swimming, which helps me focus on what my body can do rather than what it looks like.
Women's tennis is getting faster and the girls are getting more athletic, so I need to push myself to become a better athlete. I think 2013 showed me, like a few other years how important being healthy is and how I must listen to my body. During this off season I have been a little smarter on how I train and how I treat my body.
If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
Being healthy isn't about inches, pounds, or how kids look - it's about how they feel and making sure they feel good about themselves. So rather than focusing on appearance, it's important to emphasize to kids that when we eat healthy food and stay active, we feel better, and we can perform better in everything we do, from athletics to academics.
Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
I wish my parents hadn't made me feel that how I looked was linked to how much they loved me. But I do also see how hard it must be to see your child pile on the pounds and trust they'll find their own way back to a healthy weight.
For all aspects of memory, keep yourself physically fit. My catchphrase is, 'Healthy mind, healthy body, healthy body, healthy mind.' Your memory needs oxygen as fuel, so why not feed it often?
For all aspects of memory, keep yourself physically fit. My catchphrase is, Healthy mind, healthy body, healthy body, healthy mind. Your memory needs oxygen as fuel, so why not feed it often?
The title [of the album 'The Big Revival']alone fit what I was feeling. It defined what I was going through. That year off was a time to revive, to reset, to reclaim, to revitalize and to re-focus. It was a revival of how I made music, how I presented it and my connection with the fans.
You owe it to yourself to keep fit. No matter how busy or how involved you are, you should have some type of physical program to keep the body in tune.
What track needs to figure out: how to engage us between the races. Instead, the entire off-the-track conversation is about doping. This is how you kill a sport.
I know, for me, dance did inspire me. Not just in how I feel but that confidence of being able to hold myself and come into a room and just feel comfortable with my body and how I stand and how you present yourself and just how you wear clothes, even.
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