A Quote by Alison Sweeney
Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!
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You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished.
Fasting is not sustainable or enjoyable, yet we've been conditioned to think the only way to burn fat is to cut out all the things we love and spend hours in the gym. How can anyone live like that? Don't starve yourself; train, then refuel your body.
Working out for me really depends on my shoot schedule, but I try to move my body every day. I really believe in exercise as an anti-depressant. It's a great way to feel better.
I'm not religious in any way but I am very spiritual. Music is holy to me. It's like my religion. It's sacred. It feels unearthly; it makes me feel a way that talking to somebody doesn't make me feel, it's something you can't even wrap your head around. It's not abstract, you can't even grasp it - that's what music is to me.
Just as animal research tells us that gluttony and sloth are side effects of a drive to accumulate body fat, it also says that eating in moderation and being physically active (literally, having the energy to exercise) are not evidence of moral rectitude. Rather, they're the metabolic benefits of a body that's programmed to remain lean.
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
If you're down to 6% body fat, which I've done before, you burn out really quickly. Like, in a couple hours, you're pretty much done, and then you're useless.
It makes me feel like a woman. It makes me feel that all the things about my body are suddenly there for a reason. It makes you feel round and supple, and to have a little life inside you is amazing.
Music is first for me. How the music makes me feel, it's like energy. It has to match my life. What's happening around me or to me. That's where it comes from.
The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.
Trophies and medals have never meant much to me. I've had amazing experiences, which let you feel like you've accomplished something.
A lot of my music that I like puts energy in your body or makes you want to dance or break something or just go mosh or jump around.
I love life... Well yeah, and I'm sad, but at the same time I'm really happy that something could make me feel that sad. It's like, it makes me feel alive, you know? It makes me feel human. And the only way I could feel this sad now is if I felt somethin' really good before. So I have to take the bad with the good, so I guess what I'm feelin' is like a, beautiful sadness.
I don't come from a flashy film background. TV's been a great home for me, and being able to do that work kind of unnoticed, and not putting that out in the foreground was perfectly fine for me. I just continue to want to make sure that that's what it's about. I think when you start spinning out on what other people are doing and trying to chase something, you're really on a one-way ticket to things not working out the way you want them to.
Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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