A Quote by Alison Sweeney
I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like, 'I have nothing to do today I'm going to go to the gym.' Now it's, 'When am I going to find time to work out tomorrow?'
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I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy. If things don't go well in any aspect of my life, I'm going to the gym and I'm going to shoot. That's my one type of place that's a safe haven where I go and it's just me, the basketball and the hoop, and I'm just doing something I love to do.
Going to the gym and looking for a specific result is a short-lived existence, as opposed to going to the gym and adopting it as a lifestyle. Develop a routine, because it's much harder to break it if you have one. If you have no routine, you have nothing to break, so discipline goes out the window.
I put myself in a trance before I even entered the gym. I'd lock myself in the office and go over the poundages from my last workout and visualize what I'm going to wear, how powerful I'm going to feel.
I just kept going to the gym, and luckily I have a gym at home, so I just go in there probably for 30 minutes and then I go back out and then I go back in for another 30 minutes and accumulated like about three-and-a-half hours of working out a day. It was a lot. It was ridiculous. But I said I'm going to do it. I'm going to do it right.
If you take away the last few years, from my last year in Washington, and you think about my career, there was nothing but hard work. I was in the gym three or four times a day, working on my skills. If we lost a game, and I thought I played bad, I'm staying in the gym to keep shooting. That's what I did. That's what I was known for: I was a gym rat.
Going into your rookie year, whatever team does take you, and you get to camp, there's going to be a lot of talent in that gym. You're going to walk in a gym - and no matter what - there's going to be a lot of talent.
My everyday go-to style is a lot more casual. I like to wear suits to games, but during the day, going to the gym, I'm in my workout gear. Then if I'm going to lunch meetings, I like to keep it somewhat casual - short-sleeved button-ups, jeans, and sneakers.
Going to the gym was never about 'working out' like it is for most people. To me, It was a matter of life or death. It was either me or the weights-and I was going to win. I've always had that competitive streak, whether it was in the gym, on the stage, or In anything else I did.
I haven't given up drinking, just drinking a little less and going to the gym. I think when you get into your thirties you have to start. I'm not 18 anymore so you can't just be partying every day, you've got to have some kind of balance, so I try and go to the gym now once a year, that keeps me going!
A lot of late nights in the gym, a lot of early mornings, especially when your friends are going out, you're going to the gym, those are the sacrifices that you have to make if you want to be an NBA basketball player.
I learnt that no matter how busy you are you need to find time for your workout and gym.
One of my favorite things about traveling is experimenting with different workouts in different gyms. If I can't get to a Gold's Gym, and I'm stuck in a small hotel gym, and it's only got a medicine ball and a treadmill, how am I going to make sure I get a decent workout from this environment? I love that challenge.
I actually have never been to a gym. I haven't had time. I have been working for the last 25 years. I just don't have time to put on a little outfit and go to the gym and work out and clean up and come home.
Just because they're going to the gym, a lot of guys wear old T-shirts that look like they've been lying in the closet for 15 years. My workout clothes have to work.
You just have to put in the work. Work really hard, get a good coach and a good gym. You have to have the right mindset to be a champion. Don't make excuses on going to the gym like your ankle is sore or what.
Whenever I am not traveling during the winter, I am pushing hard in the gym. Even when I am traveling, I try to fit a workout in at the hotel. And if the hotel doesn't have a gym? You can get a good workout in your room with an exercise band and some imagination.
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