A Quote by Alistair Brownlee
It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.
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I think people overplay the 'Saturday Night Live' schedule. I mean, yeah, it can be some late hours. But the late hours are usually only one or two nights out of the week. You might have a crazy six-day week, but you'll work three weeks, and then you get a week off work. I'd take most jobs if it was hard work and then I got a week off.
I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.
It's great to have an honest course where you can use your strength. I swim 10 hours a week, I bike 20 hours a week, and I want to be able to show that.
Nothing is better than showing up twice a week, acting like a 12 year-old for two hours, and then going home.
Working 90 hours a week is easily racked up when you're self-employed and rely on portable tech to do your work; your train journeys, toilet breaks, leisurely walks, bedtime, can all become 'working hours'. Reclaim them.
I train for about 30 hours a week. That's at least four hours every day. I swim at seven most mornings. It's got to be your life. You've got to fit everything around it. If that's all you know and it's what you love to do then it's got loads of positives as well.
Make sure your characters are worth spending ten hours with. That’s how long it takes to read a book. Reading a book is like being trapped in a room for ten hours with those characters. Think of your main characters as dinner guests. Would your friends want to spend ten hours with the characters you’ve created? Your characters can be loveable, or they can be evil, but they’d better be compelling. If not, your reader will be bored and leave.
I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks.
I train for six days in a week for eight to ten hours of practice per day.
I worked 120 hours a week for eight years. That's 20 to 22 hours a day every day and one week I only got 15 hours sleep.
Sometimes we hear it said that ten minutes on your knees will give you a truer, deeper, more operative knowledge of God than ten hours over your books. What! Than ten hours over your books on your knees?
As you get older, it's harder to maintain your weight and to fly through the air for those routines. It's also the lifestyle; you train seven to eight hours a day, five to six days a week.
Well, you have your regular classes, like three hours every other day, three times a week. You get twice a week to have an ice practice. Once a week you have weight lifting. It was great.
Entrepreneurs are willing to work 80 hours a week to avoid working 40 hours a week.
There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour, you're still not working out at least 95 to 98 percent of the week. So it's what you do during that time that's far more impactful than what you do in the gym.
Storytelling takes many forms, and even feature-length storytelling is often 90 minutes or two hours. There's nothing stopping us from trying to do that on a week-to-week basis.
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