A Quote by Alistair Brownlee

I train for about 30 hours a week. That's at least four hours every day. I swim at seven most mornings. It's got to be your life. You've got to fit everything around it. If that's all you know and it's what you love to do then it's got loads of positives as well.
I worked 120 hours a week for eight years. That's 20 to 22 hours a day every day and one week I only got 15 hours sleep.
That summer after the draft was probably the most fun I've ever had, because all I had to do every day was wake up and go work out for four or five hours. I got to play some golf, which I love to do, too, and then got to hang out with my family.
I grew up playing the guitar. I started when I was nine, and by the time I was nine and a half or ten, I was doing seven or eight hours' practice every day. I did two hours' practice at six o'clock in the morning before I went to school, and another two hours as soon as I got home from school in the afternoon. Then I did four hours at night before I went to bed. I did that until I was fourteen or fifteen.
I write in the mornings, two or three hours every day, and then at least four times a week I play in a duplicate game at a bridge club. I try to go to tournaments three, four, or five times a year.
I think people overplay the 'Saturday Night Live' schedule. I mean, yeah, it can be some late hours. But the late hours are usually only one or two nights out of the week. You might have a crazy six-day week, but you'll work three weeks, and then you get a week off work. I'd take most jobs if it was hard work and then I got a week off.
I bounce off four walls, 24 hours a day, seven days a week, because I only sleep those four hours a day.
I work 12 hours a day, seven days a week - and I love it. I'm creative. I feel fulfilled. I'm from a solidly lower-middle-class background; I'm not from the world that I'm in now. So I appreciate it a lot. I've really got a rich, full life.
I practiced for at least two hours every day for twenty years, before then I practiced maybe four to five hours a day, and before then 14 hours a day. It was all I had ever done.
As long as I can stay creative and used my mind, it can be 20 hours a day. I sleep four hours, so I've got 20 hours.
I get up at 7:30 and work four hours a day. Nine to twelve in the morning, five to six in the evening. Businessmen would achieve better results if they studied human metabolism. No one works well eight hours a day. No one ought to work more than four hours.
I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.
You've got to love libraries. You've got to love books. You've got to love poetry. You've got to love everything about literature. Then, you can pick the one thing you love most and write about it.
Sometimes, you're going 24 hours a day, seven days a week for a few months, and then you come home, and you wonder what you're doing with your life and why. At least, that's the experience I've had.
I've done roles before where I've wanted to be buff and sort of fit or whatever. And I like to try and be a little bit fit because there's usually one scene in a movie where you've got to run, which means you've got to run for about five hours nonstop. So, for me, it's just worthwhile being fit because doing a movie can be kind of grueling for six, seven, eight weeks. Or 12 weeks.
I train six to seven hours every single day. I wake up six days a week and know that it's going to be the same thing.
Well, as you know, there are 24 hours in every day. And if that's not enough, you've always got the nights!
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