A Quote by Alistair Brownlee
In triathlon you don't get to race that much so when you're on the start line you just need to make sure you focus on the job in hand and enjoy yourself.
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Progress. Just make progress. It's okay to have setbacks and the need for do-overs. It's okay to draw a line in the sand and start over again - and again. Just make sure you're moving the line forward. Move forward. Take baby steps... Then change will come. And it will be good.
Just slip out the back, Jack, make a new plan, Stan, you don't need to be coy, Roy, just get yourself free. Hop on the bus, Gus, you don't need to discuss much, just drop off the key, Lee, and get yourself free.
The run's the business end of a triathlon: it's where you win or lose the race. I like to get out very hard, make other people hurt sometimes, and other times leave it to the last kilometre and really win the race there.
I like to go for auditions. I enjoy that aspect of this job until I actually need a job, and then that becomes a problem. The worst thing is to build yourself up for a role and not get it, so now I'm just taking every day as it comes and trying not to rely on anything.
Mentally, my key is just focusing on the little things I need to do in a race, whether that's tempo, turn entry, start speed, things like that. I'm not thinking about that much before or during a race. I just trust in my ability and all the hard work I put in and let the race come to me.
Well there are two things: Number one is, make sure you always enjoy yourself, because when you enjoy yourself, you'll learn, you'll want more information, you'll push yourself.
I write a little plan for the day. I write down what time I need to get up to go to the race, just so I'm organised in my mind. That way all I have to focus on during the day is the race, not how I'm going to get there. When you're training it's good to know what you're doing every day. You need to have a plan.
Oh, I'll enjoy myself. I want to make sure you enjoy yourself." "Why?" I said. "If you enjoy yourself, then there's a better chance you'll want to be with me again.
To gain paying customers you'll need to focus on attracting the right followers, and not just on attracting the most. Communicate often with useful information to increase your value, and focus on pitching your product in a genuine way. Make sure you have a professional web presence, and with any luck, you should start noticing your efforts pay off.
I need to celebrate life because I'm in a good spot, I work hard, and I am happy with who I am and happy with what I do for a living, and sometimes I just focus and overwhelm myself so much with the fights and getting better, that I just need to slow it down and enjoy life and enjoy training.
You can't focus on yourself. You need to focus on what you're doing for others, and then you can start to heal.
Sometimes, girls focus too much on relationships - like, "I need a boyfriend!" But you should really just focus on yourself. But it will all come together when you least expect it.
Make an effort to exert yourself-everyday. Don't fail because you never allowed yourself to get started! Don't avoid success because you think the responsibility might be too much-just focus and get going! You'd be surprised at what intelligent effort can produce.
I wish everyone well, but you need to focus on yourself. You need to stop putting your hand out. Everyone wants hand outs. Everyone wants things for free. You've got to put in the work. You've got to grind. You've got go through the struggle, and you've got to get it.
Gary and I have been working together all our adult lives and there aren't many brothers who have that opportunity, or they have that opportunity but can't make it to the finishing line. I love the fact that I get to spend so much time with him and I'm not sure there's any other job, except being in another band together, where we'd get to do that.
Don't focus on the outcome, when you focus on the outcome it creates anxiety and it builds. I just need to enjoy the moment and let it be. If I just fight I know I'm going to go out there and perform and do it my best. Don't focus on winning or losing.
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