A Quote by Allan Frewin Jones

You must have the courage to face what happened today and to live with it in your heart and to use the memory of it to grow and be strong. — © Allan Frewin Jones
You must have the courage to face what happened today and to live with it in your heart and to use the memory of it to grow and be strong.
Own only what you can always carry with you: know languages, know countries, know people. Let your memory be your travel bag. Use your memory! Use your memory! It is those bitter seeds alone which might sprout and grow someday. Look around you - there are people around you. Maybe you will remember one of them all your life and later eat your heart out because you didn't make use of the opportunity to ask him questions. And the less you talk, the more you'll hear.
To find God, you must look with all your heart. To remain present to God, you must remain present to your heart. To hear his voice, you must listen with all your heart. To love him, you must love with all your heart. You cannot be the person God meant you to be, and you cannot live the life he meant you to live, unless you live from the heart.
The word 'courage,' one of my favorite words, the root or the etymology of that word is 'cour,' which means heart. I think true courage is actually following your heart and not getting or succumbing to what other people's definition of what your life should be. Live your life.
Courage can't make you an artist, but without that courage, you won't remain one for long. First is the courage to be alone in the room where you create, and the courage to face that indefinitely, with no one to say if you are any good or not. Then, there is the courage to follow your work wherever it's going to take you. And the courage to fight for your work.
A person who sins neither in thought nor deed, and is fair and just, gains enormous courage and strength. As a leader, you need courage born of integrity in order to be capable of powerful leadership. To achieve this courage, you must search your heart, and make sure your conscience is clear and your behavior is beyond reproach.
I'm still willing to continue living with the burden of this memory. Even though this is a painful memory, even though this memory makes my heart ache. Sometimes I almost want to ask God to let me forget this memory. But as long as I try to be strong and not run away, doing my best, there will finally be someday...there will be finally be someday I can overcome this painful memory. I believe I can. I believe I can do it. There is no memory that can be forgotten, there is not that kind of memory. Always in my heart.
Today I have so much to do: I must kill memory once and for all, I must turn my soul to stone, I must learn to live again. Unless ... Summer's ardent rustling is like a festival outside my window.
There is a terrible hunger for love. We all experience that in our lives--the pain, the loneliness. We must have the courage to recognize it. The poor you may have right in your own family. Find them. Love them. ---Before you speak, it is necessary for you to listen, for God speaks in the silence of the heart. Speak tenderly to them. Let there be kindness in your face, in your eyes, in your smile, in the warmth of your greeting. Always have a cheerful smile. Don't only give your care, but give your heart as well.
When I look at someone's face, I look beyond that face and into the cellular memory in my heart that says, 'Finally you and I have met again. And now we must find out why'.
The exact process you use to build courage isn't important. What's important is that you consciously do it. Just as your muscles will atrophy if you don't regularly stress them, your courage will atrophy if you don't consistently challenge yourself to face down your fears. In the absence of this kind of conscious conditioning, you'll automatically become weak in both body and mind. If you aren't regularly exercising your courage, then you are strengthening your fear by default; there is no middle ground.
Only when peace lives within each of us, will it live outside of us. We must be the wombs for a new harmony. When it is small, peace is fragile. Like a baby, it needs nurturing attention. We must protect peace from violence and perversion if it is to grow. We must be strong to do this. But force, even in the name of honor, is always tragic. Instead, we must use the strength of wisdom and conscience. Only that power can nurture peace in this difficult time.
You heard me, only Friend whom I love. To ravish my heart, you became man. You shed your blood, what a supreme mystery!... And you still live for me on the Altar. If I cannot see the brilliance of your Face Or hear your sweet voice, O my God, I can live by your grace, I can rest on your Sacred Heart!
Courage is a heart word. The root of the word courage is cor - the Latin word for heart. In one of its earliest forms, the word courage meant "To speak one's mind by telling all one's heart." Over time, this definition has changed, and today, we typically associate courage with heroic and brave deeds. But in my opinion, this definition fails to recognize the inner strength and level of commitment required for us to actually speak honestly and openly about who we are and about our experiences -- good and bad. Speaking from our hearts is what I think of as "ordinary courage.
The world can be a hard place sometimes... You have to have heart. You have to be strong. Parents want their children to grow up to be strong. Not just any strong, mind you, but loving strong.
Why?” He tilted his head. “That’s a tricky one. Could it be your serenity, your quiet manner, your flawless fashion sense?” It did his heart good to see her quick, amused grin. “No, I must be thinking of someone else. It must be your courage, your absolute dedication to balancing scales, that restless mind, and that sweet corner of your heart that pushes you to care so much about so many.” “That’s not me.” “Oh, but it is you, darling Eve.
It is not easy to be the best. You must have the courage to bear pain, disappointment, and heartbreak. You must learn how to face danger and understand fear, yet not be afraid. You establish your goal, and no matter what deters you along the way, in your every waking moment you must say to yourself, "I could do it."
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