A Quote by Allan Lokos
The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
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It is plain that there is one moral law for heaven and another for the earth. The pulpit assures us that wherever we see suffering and sorrow, which we can relieve and do not, we sin, heavily. There was never yet a case of suffering or sorrow which God could not relieve. Does He sin then?
There's nothing like music to relieve the soul and uplift it.
The aim of psychoanalysis is to relieve people of their neurotic unhappiness so that they can be normally unhappy.
I've always said that lovingkindness and compassion are inevitably woven throughout meditation practice even if the words are never used or implied, no matter what technique or method we are using.
Present unhappiness is selfish; past sorrow is compassionate.
The whole point of Heaven is to relieve us of the suffering, pain, death and tears brought into the world by the evil of humanity. That is why God says that in Heaven there will be no more sorrow, pain, death or crying.
Life is always a problem. The fact that I'm on the radio saying that I don't necessarily see hope does not relieve people, does not relieve my son, does not relieve children, of the responsibility to struggle.
Joy is hidden in sorrow and sorrow in joy. If we try to avoid sorrow at all costs, we may never taste joy, and if we are suspicious of ecstasy, agony can never reach us either. Joy and sorrow are the parents of our spiritual growth.
In tonglen practice, when we see or feel suffering, we ?breathe in with the notion of completely feeling it, accepting it, and owning it. Then we breathe out, radiating compassion, lovingkindness, freshness - anything that encourages relaxation and openness.? So you're training in softening, rather than tightening, your heart. In this practice, it's not uncommon to find yourself blocked, because you come face to face with your own fear, resistance, or whatever your personal "stuckness" happens to be at that moment.
To have faith in Christ means more than simply despising the delights of this life. It means we should bear all our daily trials that may bring us sorrow, distress, or unhappiness, and bear them patiently for as long as God wishes.
Recently, one friend asked me, "How can I force myself to smile when I am filled with sorrow? It isn't natural." I told her she must be able to smile to her sorrow, because we are more than our sorrow. A human being is like a television set with millions of channels. If we turn the Buddha on, we are the Buddha. If we turn sorrow on then we are sorrow. If we turn a smile on, we really are the smile. We can not let just one channel dominate us. We have the seed of everything in us, and we have to seize the situation in our hand, to recover our own sovereignty.
It is abundantly evident that, however natural it may be for us to feel sorrow at the death of our relatives, that sorrow is an error and an evil, and we ought to overcome it. There is no need to sorrow for them, for they have passed into a far wider and happier life. If we sorrow for our own fancied separation from them, we are in the first place weeping over an illusion, for in truth they are not separated from us; and secondly, we are acting selfishly, because we are thinking more of our own apparent loss than of their great and real gain.
The whole movement of happiness, unhappiness, happiness, unhappiness, could be called unhappiness. You're suffering because your state of mind is in flux, moving back and forth. The ego's happiness is really a form of suffering, because it cannot live without unhappiness.
When you feel good you uplift your life, and you uplift the world.
The more you choose to do things that uplift yourself and others the more your Spirit can shine, can heal you, can lead your life. What can you do today to uplift yourself? To uplift others?
Perhaps love is a minor madness. And as with madness, it's unendurable alone. The one person who can relieve us is of course the sole person we cannot go to: the one we love. So instead we seek out allies, even among strangers and wives, fellow patients who, if they can't touch the edge of our particular sorrow, have felt something that cuts nearly as deep.
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