A Quote by Allison Holker

I remember that through all chaos or problems, there is a solution. So I separate myself for just a moment, whether that means zoning everyone out or taking a little walk to get some fresh air. I take this time to clear my head, breathe and reassess the problem and how I'm feeling.

Allison Holker

Quote Topics

Air Breathe Chaos Clear Everyone Feeling Fresh Fresh Air Get Head How Just Just A Mom Little Means Moment Myself Out Problem Problems Remember Separate Solution Some Take Taking Through Time Walk Whether Zoning

Quote Author

Allison Holker
American - Dancer
Born: February 6, 1988

I throw back my head, and, feeling free as the wind, breathe in the fresh mountain air. Although I am heavy-hearted, my spirits are rising. To walk in nature is always good medicine.

Jean Craighead George

It is always wise to remember that others will survive even if we are not there taking care of them. I found out that I feel so much better when I take an hour a day, just to take care of me and love myself. It keeps me from feeling so put upon by everything and everybody and helps me get through the day. By taking my hour early in the morning, I feel like I get my love first and I get it when I am at my best.

Byllye Avery

The air we breathe is necessary to keep us alive, but we must continually breathe it out so we can breathe fresh air back into our lungs. God gives us his love, which we can keep in action by breathing it out to others, thus making room in our hearts for a fresh supply of love.

John Templeton

If, for some reason, I cannot bear to work on something that needs to get done, I'm not going to force that. I'll just take a mental vacation. I think the best solution sometimes to working out a problem is to walk squarely away from it.

David Small

How do I take a step? How do I lift my foot off the ground, move it through the air a little bit and then bring it down? I had to teach myself to walk again.

Jonah Lomu

I love meditating and taking some time for myself when I need it. As moms, it's easy to feel guilty about this sort of thing, but it's necessary. If I'm feeling overwhelmed, I'll walk down the beach or just sit in silence and reflect. Even if it's just 10 minutes, every little bit helps.

Molly Sims

You're part of the problem or the solution. Solution means, in my opinion, to be taking extra time and energy in trying to give back to the world.

Coy Bowles

The heart is a gate-less gate to divinity. Move to the heart. We are all hung up, stuck in the head - that is our problem. The only problem is that we think too much. There is only one solution - get down from the head to the heart. All your problems will disappear. Problems are created by the head. The heart is innocent. The heart is a fountain of love.

Vasant Lad

Try and get out into nature for even 30 min. each day to clear your head + think + walk + breathe. Great daily practice.

Robin Sharma

I remember having some problems with [the Deus Ex theme] when I first heard it and I was trying to figure out how to tell [Alex Brandon] I wanted changes. But then I noticed that I couldn't get it out of my mind. I was whistling or humming it to myself all the time. So I just kept my mouth shut and let it be. I think it's a highly addictive tune

Warren Spector

Everyone knows the phenomenon of trying to hold your breath underwater - how at first it's alright and you can handle it, and then as it gets closer and closer to the time when you must breathe, how urgent the need becomes, the lust and the hunger to breathe. And then the panic sets in when you begin to think that you won't be able to breathe - and finally, when you take in air and the anxiety subsides...that's what it's like to be a vampire and need blood.

Francis Ford Coppola

Golf is good, it means I get some fresh air and exercise, take my mind off work and see some of the landscape of the place I'm visiting.

Harry Connick, Jr.

Whenever I’d try to talk myself out of going for a walk, and there were a few days like that, I’d take myself through a series of simple tasks so I would get up and go. 1. Get up. 2. Find your house keys. 3. Put on some shoes. 4. Grab your iPod. 5. Walk out the front door.

Jennifer Hudson

Sometimes we forget to be grateful until we survive a trauma. For example, after having the flu when you ache all over, throw up for hours, and have little people pounding in your head with hammers, it is sheer bliss just to eat a piece of toast, walk outside without getting dizzy, and breathe fresh air. Part of the journey toward joy involves not waiting around for trouble, but being continuously aware of our blessings.

Charlotte Sophia Kasl

I know that you don't believe it, but indeed, life will bring you through. You will live it down in time. What you need now is fresh air, fresh air, fresh air!