A Quote by Allison Holker
With a clear mind that is reinforcing positivity back into myself and my craft, I am able to focus my energy on the task at hand and enjoy my experiences and day.
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There's something to be said about living in the present moment. In cooking, you're allowing your mind to just focus on the task at hand, and you're able to escape and put your mind at rest. That's why it becomes meditative.
Turn off your mind, and focus on what you've got to do - task at hand.
To focus our mind on the task at hand-with fierce concentration-m akes for a productive use of time.
I have to force myself to remember that if I can't do my job, people's stories won't get told, and that helps me to focus on the task at hand.
[In relationships with a directors] I want to be able to give and take, and I can't name what it is: respect, energy, investment in the task, focus, humor, intelligence, but I always feel responsible for taking the money.
I always feed myself positivity. I turn to anything that teaches good, that teaches strength, and that you can make it. I swear to you that those kinds of thoughts come alive in your body and in anything you touch because your energy goes into everything you touch, everything you share and everything you speak. So, it's most important that you surround yourself with positivity always, and have it in your mind at all times.
I enjoy growth; I enjoy having a lot of different experiences. And I don't think I am the kind of guy who'd like to do the same thing every day for 40 years.
My importance to the world is relatively small. On the other hand, my importance to myself is tremendous. I am all I have to work with, to play with, to suffer and to enjoy. It is not the eyes of others that I am wary of, but of my own. I do not intend to let myself down more than I can possibly help, and I find that the fewer illusions I have about myself or the world around me, the better company I am for myself.
During the financial crisis, I worked with hundreds of executives who struggled as a result of their thoughts about job security. When their beliefs changed, so did their emotional experience - and they were then able to focus on the task at hand more effectively.
Attention is psychic energy, and like physical energy, unless we allocate some part of it to the task at hand, no work gets done.
I started making hip-hop music when I was 11, and pretty much since then I've just been honing that craft, the craft of arranging a song and producing a beat. It's a task-heavy role, but at this point I really enjoy it and it allows me to convey exactly what I'm trying to get across in a song.
The only analogy I have before me is Socrates. My task is a Socratic task, to revise the definition of what it is to be a Christian. For my part I do not call myself a "Christian" (thus keeping the ideal free), but I am able to make it evident that the others are still less than I.
I learned that I was able to focus. I've always thought of myself as somebody who is like either it's there or it isn't there. I really worked at this, and I focused, and I was able to replace self-doubt with focus. That was something new for me to say self-doubt is there, but it does not need to be in the front row. You can ask it to take a back seat and replace that front row seat with focus.
His laughter echoed through my mind. I have a beautiful woman in my arms, and am taking her back to my home, where she and I will be alone and able to indulge whatever fantasies we choose. What is there not to enjoy?
I definitely think when I'm feeling super down or having tantrums or not able to participate in any activities, I have to control myself. I have to tell myself, 'No, focus, focus, focus, do this, do this, do this.' Instead of shutting down, I encourage myself to think positively and move towards the light.
If you focus on the risks, they'll multiply in your mind and eventually paralyze you. You want to focus on the task, instead, on doing what needs to be done.
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