A Quote by Allu Arjun

I have the best-ever body in 'Badrinath.' I have a six-pack body in this movie. I spent eight hours a day working out for the movie. — © Allu Arjun
I have the best-ever body in 'Badrinath.' I have a six-pack body in this movie. I spent eight hours a day working out for the movie.
At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell - I'd drop a few pounds.
Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.
I was in the doldrums for a while after my athletics career ended in 1992. I spent six to eight hours a day training, for 18 years, and it took a long time to get over the regret that I wasn't competing in major championships any more. All I ever wanted to be was the best. But I find new projects and I keep things in perspective.
I work very hard on my body, and I'm not just known for my six-pack or my body. I also believe that I have pretty good camera presence.
I spent 12 years of my life, the last six years training six to eight hours a day, every day of my life. At the time, when I was 20 to 26, I could do things like that, and you're not going to notice it.
I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.
The movie is actually from a book by Stephen King called The Body. When they were gonna put it to a motion picture, they found the story was a bit too strong for the title The Body, based on a young kid's movie. It would be too heavy.
Being fit involves working on all aspects - your body, what you eat, and how you think. A sculpted body is not of much use if you're not there mentally. And similarly, if you're not eating well, it will affect your physical and mental set-up. After all, a six-pack might look good, but that's pretty much it!
So we went off and made this movie ["Jim Younger"], and I've gotta tell ya, it's as much fun as I've ever had making a movie. It was kind of like adult summer camp. We put on this Western gear, strapped on our six-shooters, and went out and played cowboy all day! It wasn't an easy shoot.
An eight-hour movie is definitely not a two-hour movie. An eight-hour movie is really like five independent films, if you think about it, because each is usually an hour and a half. In some ways, it is like making a movie. It's just a lot more information.
To go in the direction that I went takes a lot of work. And I don't think you can do the work - the five or six hours of working out a day - if you don't have a clear goal or know why you're doing it. If you just hang out at the gym and train for five or six hours a day without a goal is almost impossible.
I have no idea what the economics of the movie business is, especially with all the new Amazon, Netflix, Showtime, AMC, SyFy, and HBO series. But I am intrigued with what feels like a new type of show - the six-to-eight-hour movie. It's a little too long to watch in one setting, but you can watch it over a three- to five-day period.
We spent six weeks there [in Vegas]. The only thing crazy that I did was shoot that movie [The Hangovers]. The stuff in that movie is way crazier than anything I might have done, drunk one night in Vegas. I mean we did it for real in the movie, so that's as crazy as it got.
I can't just go to McDonald's after I'm done working out. I'm going to treat my body like it's the only body I'm ever going to have. I'm going to make sure it's strong and it's good. I'm really going to work hard every single day.
When I was 15, 16, 17 years old, I spent five hours a day juggling, and I probably spent six hours a day seriously listening to music. And if I were 16 now, I would put that time into playing video games.
I always try to get at least eight hours of sleep each night. It's the best thing I can do for my body.
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